View this post on Instagram A post shared by Jam (@bigsexyjam) on Feb 26, 2019 at 5:58am PST Transformation of the Day: Jam lost 191 pounds. During an emergency room visit she found out that she weighed over 400 pounds. Focused on improving her health, she decided to have the Gastric Sleeve procedure and change […]
Search Results for: Zumba
Kimberly lost 90 pounds
View this post on Instagram A different type of Transformation Tuesday… I kept seeing the quote posted “Sometimes the weight you need to lose isn’t on your body”.. That made me think of how my weight skyrocketed in a bad marriage.. Eating trying to deal with torment in my home.. So… Yall… I […]
Tameka lost 53 pounds
Transformation of the Day: Tameka lost 53 pounds. She was motivated to live a healthier lifestyle when she began to worry about her own mortality. A hypothyroidism diagnosis also added to her concerns. Working out at home, Weight Watchers, My Fitness Pal and the Green Smoothie Cleanse were all factors that contributed to her success. Check […]
Marquisha lost 40 pounds
Transformation of the Day: Marquisha lost 40 pounds. Her journey started when climbing 3 flights of stairs required a 20 minute sitdown. She was also taking meds for high blood pressure. Joining a gym, cutting out the junk and eating healthy food was a winning combination for her. Check out her story. Age: 32 Height: […]
Shacora lost 145 pounds
Update 2018: Shacora lost 18 more pounds for a total of 167 lbs gone. I wanted to update my progress. Since last being featured on your page, I’ve brought my weight loss total to 167 pounds. I am fully vegan now and I’ve become an online coach (along with preparing meal preps/plans). In July, I […]
Ashley lost 45 pounds
Transformation of the Day: Ashley lost 45 pounds. Losing her beloved mother to cancer was devastating, but it opened her eyes to the fact that she wasn’t taking care of herself. She shared with us in detail how she used healthy food and exercise to transform her life. Now, this dance fitness coach is helping people […]
Stella lost 23 pounds
Stella lost 23 pounds and several dress sizes. She wanted to show herself and her sons that you can do anything you put your mind to. Beachbody programs, clean eating and setting realistic goals has worked for her. After going through a divorce and battling low self esteem, I decided to change my life. I […]
Estriana lost 77 pounds
Transformation of the Day: Estriana lost 77 pounds. She didn’t feel that she was practicing what she preached as a nurse and she wanted to have more energy to keep up with her kids. Low carb eating and drinking green smoothies worked for her. Check out her journey. What was your motivation? I was motivated […]
Kimberly lost 161 pounds
Transformation of the Day: Kimberly lost 161.6 pounds. When she learned that her kidneys were in danger of failing and that her blood pressure was dangerously high, it was time for change. She decided to have gastric bypass, but hid her decision prior to surgery because of the negativity that so many people experience when they […]
Tahliesha lost 105 pounds
I’ll never say I don’t remember being that girl on the left, Because I TOTALLY do! There was NOTHING wrong with her I loved being HER, she just wasn’t so healthy! Still the same person just a lot wiser, more understanding, a little more trusting, and way more passionate about this life I have been […]