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Transformation of the Day: Dana lost 92 pounds. Last year, she decided that her health was more important than her love for food. Weight Watchers, walking and preparing herself mentally as well as physically was all part of her success. Check out her story.

Transformation of the Day: Gabrielle lost 115 pounds. This proud mom’s wakeup call came when she could not fit into a roller coaster ride with her daughter. She transformed her eating habits and worked out 6 days a week to get these awesome results. Check out her story.

Update: She’s gone from having two organ failures during her first two years of undergrad and facing depression to being happy, healthy, and strong. Counting macros helps her lose belly fat and fuel her workouts. Check out her journey.

Transformation of the Day: Shariah lost 69 pounds by eating clean, cutting out junk food, and working out 4-5 days a week. Her biggest takeaway has been that consistency is the key to getting results. She also learned the 80/20 rule as it relates to nutrition and fitness. Check out her story.

ShaWanda lost lots of inches from her waist and improved her A1C. This worship leader and mother of five was tired of being asked if she was pregnant. She also wanted to avoid the long term effects of diabetes. Check out her story.

Transformation of the Day: Clova lost 58 pounds. After getting sick and almost dying, she experienced depression and PTSD, which led to weight gain. By embracing Keto and Intermittent Fasting, she is reclaiming her health. Check out her story.

Transformation of the Day: Melody lost 75 pounds. She was in a deep depression, but she thought exercise and healthier eating habits could help her to refocus. Going low carb, cutting out red meat and walking worked for her. Check out her story.

Transformation of the Day: Arnetta lost 80 pounds. After a torn Meniscus and knee surgery, she realized how much weight she’d gained. Lots of exercise and low carb, low sugar meals worked for her. Check out her story.