Transformation of the Day: Jaye lost 70 pounds. The journey has been tough, but she never gave up. She cut out bread, beef, and foods that cause bloating. Cardio and weight training transformed her body. Check out her story.
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Cro’ashia lost 136 pounds
Transformation of the Day: Cro’ashia lost 136 pounds with healthy eating habits and exercise. Her wakeup call came when she saw the photos of her mother’s wedding. The gym has become her second home, and she’s gone from a size 24 pants to a size 10. Check out her journey.
Eashia lost 89 pounds
Transformation of the Day: Eashia lost 89 pounds. When her aunt passed away due to diabetes, she found the motivation to release the weight and focus on her health. Low carb meals, cardio, and resistance training worked for her. Check out her story.
Update: Naledi lost 86 pounds
Shout out ot Naledi. She lost 80+ pounds and she’s kept the weight off for more than 6 years. Now she is training to be a personal trainer.
Itanza lost 33 pounds
Transformation of the Day: Itanza lost 33 pounds. She was not happy with the prospect of having to take blood pressure pills for the rest of her life. Her doctor said that weight loss could improve her condition, so she took action through healthy eating habits and lots of exercise. Check out her story.
Cynthia lost 58 pounds
Cynthia lost 58 pounds. Her journey is about releasing the weight of her past as well as releasing physical weight. Listening to God, reaching out for help, and having accountability partners have all been part of her success. Check out her story.
Kamillah lost 50 pounds
Transformation of the Day: Kamillah lost 50 pounds. Throughout the years, her weight fluctuated, and she tried various diets. She fought through depression, anxiety, and a bad break up to change her life. Guidance from her trainer and meal prepping were crucial to her success. Check out her story.
Tori lost 158 pounds
Transformation of the Day: Tori lost 158 pounds. She had high blood pressure, asthma, sleep apnea, and was on the verge of having diabetes. After having Gastric Bypass surgery and getting results, the pressure and stress that comes with being a caregiver for a family member led to depression and weight gain. By getting therapy and coming to terms with some hard decisions, she was able to get back on track. Check out her story.
Cint lost 45 pounds
Transformation of the Day: Cint lost 45 pounds. She found herself depressed, isolated, feeling unhealthy, and not being active with her son. She focused on healthy eating habits and health to turn her life around. Check out her journey.
June Food Journal Challenge
During the month of June, the Black Women Losing Weight sisterhood will focus on Food Journaling to answer a very important question: What are you REALLY eating? Challenge Goal: Keep a journal of EVERYTHING you eat and drink for 3 WEEKS – June 1 – 21, 2019. This is a very powerful, self guided challenge that requires daily […]
