Transformation of the Day: Jacqueline lost 154 pounds. When this proud nurse realized that her weight was out of control, so also realized that being busy caring for everyone else was no longer a good excuse. She made a promise to her beloved mom before she passed away that she would take better care of herself. Despite some significant ups and downs, she’s done just that. Now, she is pregnant with her first child. Check out her journey.
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Veronica 90 pounds
Transformation of the Day: Veronica 90 pounds. Her journey was about health, love for self, and patience. Wanting to be the healthiest version of herself, she did her research, gradually adopted a vegan lifestyle and made fitness a priority. Check out her journey.
Zippy 95 pounds
Transformation of the Day: Zippy 95 pounds. Health is her motivation. While she was pregnant with her son, high blood pressure almost took both their lives. She wanted to live for her kids, so she changed her lifestyle. Check out her story.
Breanna lost 43 pounds
Transformation of the Day: Breanna lost 43 pounds. Emotional binge eating derailed her weight loss efforts in the past, but after giving birth to her daughter, she found her motivation. She eats a plant-based diet centered around whole foods and jumps rope for exercise.
Jessica lost 168 pounds
Transformation of the Day: Jessica lost 168 pounds. She’s gone from a size 30 to an 18. Her wakeup call came when she was unable to fit in an airline seat during a business trip. Gastric Sleeve surgery, meal prepping, and working with a personal trainer worked for her. She shares her progress online to keep herself accountable and motivated. Check out her story.
Patricia lost 81 pounds
Transformation of the Day: Patricia lost 81 pounds. Her wakeup call came when a walk to the top of Stone Mountain proved very challenging. Paying much more attention to what she put into her body and working out five days a week paid off big. Check out her journey.
Monica lost 135 pounds
Transformation of the Day: Monica lost 135 pounds/61kg. She was diagnosed with a debilitating condition that causes increased fluid in the brain, leading to extreme headaches. Her doctor suggested weight loss as the best way to relieve the condition and avoid surgery, so she took action with the Ketogenic diet and lots of exercise.
Dr. Sheneka lost 41 pounds
Transformation of the Day: Dr. Sheneka lost 41 pounds. Last year, she was diagnosed with hypertension. Her doctor said that she could come off medication if she released the weight. With intermittent fasting, healthier eating habits and cardio, she has taken her health back. Check out her story.
Jennifer lost 111 pounds
Transformation of the Day: Jennifer lost 111 pounds. After the birth of her son, she noticed the pounds piling on, along with knee pain, headaches, and chest pain. She created a new lifestyle by making healthier choices. Going vegetarian and incorporating weight training into her routine are two critical parts of her new lifestyle. Check out her story.
Tamera lost 67 pounds
Transformation of the Day: Tamera lost 67 pounds. Her husband had weight loss surgery, and she didn’t want him to be the only one “getting sexier.” A combination of Keto, intermittent fasting, and exercise worked for her. Check out her journey.
