Update Nov 2019: MaRhonda lost 12 more pounds for a total of 53 pounds gone. “Fitness Journey Started: Nov 6 2018SW: 241CW: 188″ @mj_fitnessisme View this post on Instagram It’s that time again…remembering where I come from❤️😍yep this was the year […]
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Ju-Kenya lost 125 pounds
Transformation of the Day: Ju-Kenya lost 125 pounds by putting in lots of work at the gym and becoming a Vegan. Now, she has her emotional eating in check, and she is reaping the benefits of a healthy lifestyle.
Healthy Mindset Tuneup – July Challenge
Spend 15 days taking a deep dive into why you want to change your lifestyle and what may be keeping you from reaching your goals (beyond just food and fitness). This month, we will explore the factors that are hindering our happiness and keeping us from being consistent when it comes to healthy habits.
Keshia lost 33 pounds
Transformation of the Day: Keshia lost 33 pounds. After years of trying to change her lifestyle, she realized that she had to change her relationship with food. She worked out, ate more alkaline, healthy foods, and learned how to push thru the rough patches on her journey. Check out what she shared with us.
Shalanda lost 18 pounds
Shalanda lost 18 pounds. Her health concerns included high blood pressure, high A1C, fatty liver, and gallbladder issues. The wakeup call she needed came in the form of her doctor saying that she needed to be put on insulin. With the help of her trainer and her nutritionist, she was able to turn her health around and get off of all her medications.
Deandra lost 57 pounds
Transformation of the Day: Deandra lost 57 pounds. After a breakup, she found herself at a low point. She started working out with a trainer, eating healthier food, and the results she achieved just motivated her to keep going. Check out her story.
Chrissy lost 128 pounds
We shared Chrissy’s transformation story back in 2014, and she is still going strong. She lost 128 pounds. Intermittent fasting, dance fitness, and strength training are all part of her journey. Check out her update.
Melody lost 179 pounds
Transformation of the Day: Melody lost 179 pounds. A near-fatal car accident, PCOS, sleep apnea and pre-diabetes could not stop this mom. She decided to turn her life around so that she could be there for her son for years to come. Check out her story.
Tamira lost 61 pounds
Transformation of the Day: Tamira lost 61 pounds, and she has worked to keep the weight off since 2014. She found a way to eat healthier while still enjoying the foods she loves. Check out her story.
Carol lost 50 pounds
Transformation of the Day: Carol lost 50 pounds. After a messy separation and divorce, she found the mental release she needed through working out and focusing on her health. Check out her awesome transformation story.
