Transformation of the Day: Bria lost 33 pounds. She was tired of all the ways that her unhealthy lifestyle was affecting her, including depression, physical pain, and terrible migraines. Determined to change her lifestyle, she put her faith in God into action and transformed her eating habits with the Whole30 plan. Check out her story.
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Rhonda lost 90 pounds
Transformation of the Day: Rhonda lost 90 pounds. Part of her motivation came from embarrassing situations that made her feel self-conscious and depressed. However, with patience, prayer, and self-determination, she figured out what works for her and changed her lifestyle. She bared her soul and shared with us how she released the weight.
Breeshé lost 40 pounds
Breeshé lost 40 pounds. She didn’t let PCOS, pre-diabetes, headaches, or low self-esteem stop her from pursuing a healthy lifestyle. After doing lots of research, she found that Keto and Intermittent fasting was the right combination for her.
Christine lost 35 pounds
Transformation of the Day: Christine lost 35 pounds with Keto. After years of trying without success, she found herself giving up. Eventually, she decided to give low carb, high fat eating a try. Combined with cardio and strength training, she found that the low carb lifestyle works for her. Check out her story.
Kelli lost 27 pounds
Transformation of the Day: Kelli lost 27 pounds. Two years after giving birth to her son, she was still struggling with her weight. This Delta Sigma Theta soror realized that what worked in the past wasn’t working for her now. She figured out what works for her now, in terms of healthy eating habits and exercise, and she put in the work.
Lauren lost 60+ pounds
Lauren lost 60+ pounds. She learned that patience and consistency are the keys to a healthy lifestyle. Intermittent fasting, cutting out junk food, and working out six days a week worked for her. Check out her story.
Fan lost 73 pounds
Transformation of the Day: Fan lost 73 pounds. This mom of two twin girls wants to be a good example for her girls and beat a family history of illness. The Ketogenic Diet and exercise were essential to her success, but the biggest factor was changing her mindset. Check out her story.
Kisha lost 112 pounds
Transformation of the Day: Kisha lost 112 pounds. When she felt like giving up, she would look at old photos to remind herself of how hard she was working to change her life. With portion control, cutting carbs and lots of exercise she made it happen. Check out her journey.
Joslyn lost 94 pounds
Transformation of the Day: Joslyn lost 94 pounds. She did her research and started her journey with Keto and Intermittent Fasting at the beginning of the year. Part of this mom’s exercise routine is walking while pushing her two young sons in their stroller. Check out her story.
Alicia lost 75 pounds
Transformation of the Day: Alicia lost 75 pounds with Keto and Intermittent Fasting. This mom wanted to be healthy for her family and to get off of her high blood pressure medication, so she changed her lifestyle. Check out her story.
