Transformation of the Day: Pamela lost 39 pounds with clean eating and exercise. She found the perfect dress for Homecoming and wanted to look her best when she saw her best friends and classmates she hadn’t seen in quite a while. She learned that she can accomplish whatever she puts her mind to.
Search Results for: /
Tatiana lost 100 pounds
Transformation of the Day: Tatiana lost 100 pounds. Faced with divorce, depression, and unhappiness, she wanted to take back control of her life. Realizing that fads and quick fixes don’t work, she changed her eating habits and hit the gym. Check out her story.
Shannon lost 46 pounds
Transformation of the Day: Shannon lost 46 pounds with clean eating and exercise. After the passing of her beloved grandparents, fitness helped her deal with the grief. Working with a trainer and joining a local group fitness class helped her to transform her body and her mindset. Check out her story.
Stacy lost 105 pounds
Transformation of the Day: Stacy lost 105 pounds. After years of trying to release the weight, her wakeup call came in the form of a high blood pressure diagnosis. She found that a positive mindset, eating whole foods, exercising, patience, and self-love is the perfect combination for creating a new lifestyle.
Mary lost 46 pounds
Transformation of the Day: Mary lost 46 pounds by being consistent and disciplined. She wasn’t happy with what she saw in the mirror, so in March she began to transform her lifestyle with exercise and healthy food. Now, she feels better than ever. Check out her journey.
Tyesha lost 55 pounds
Transformation of the Day: Tyesha lost 55 pounds and gained lots of lean muscle. She transformed her lifestyle and got out of a place of negativity with self-love, fitness and healthy eating habits. Check out her story.
Tanya lost 40 pounds
Tanya lost 40 pounds. She didn’t let PCOS, emotional eating, or self-sabotage stop her from transforming, both physically and mentally. Clean eating, mindfulness, and self-care are essential to her success.
Veronica lost 50 pounds
Transformation of the Day: Veronica lost 50 pounds. At the beginning of the year, she decided to start her weight loss journey. In March, she found a coach who helped her take her efforts to the next level. Check out her story.
Tiffany lost 102 pounds
Transformation of the Day: Tiffany lost 102 pounds. She was suffering from multiple conditions, including high blood pressure, PCOS, and pre-diabetes when she decided to embrace a healthier lifestyle. This Alpha Kappa Alpha soror’s hard work has paid off. She was able to stop taking all the medications she was previously on. Check out how she took action.
Jai lost 50 pounds
Transformation of the Day: Jai lost 50 pounds. A health scare made her face her long-time fears and self-doubt about weight loss. She cut out the junk and embraced a plant-based diet to get results. Check out her story.
