Transformation of the Day: Elizabeth lost 38 pounds. Keto and fasting worked wonders for this proud Firefighter after she experienced weight gain following ACL surgery. She is also the founder of Black Girls Fight Fire. Check out her story.
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Ashley lost 41 pounds
Transformation of the Day: Ashley lost 41 pounds. Before her journey began, she says that her relationship with her weight was the worst, most unstable relationship she’d ever been in. Now, she is focused and determined to be healthy and happy. Check out her journey.
Sednette lost 142 pounds
Transformation of the Day: Sednette lost 142 pounds. She suffered from depression after several miscarriages, which led to weight gain. After giving birth to her son in 2016, she lost herself to the demands of being a mom. Last year, she started taking steps to reclaim her health and transform her lifestyle.
Shameka lost 51 pounds
Transformation of the Day: Shameka lost 51 pounds with healthy eating habits and exercise. Post-partum depression almost made her throw in the towel, but she found the strength to reclaim her life. Check out her story.
Zoporiah lost 163 pounds
Transformation of the Day: Zoporiah lost 163 pounds. After a lifetime of feeling like she wasn’t enough and struggling with her weight, she decided to take control and fight for her life. Using Bariatric surgery as a tool, she is making progress one step at a time. Check out her story.
Sasha lost 72 pounds
Update July 2021: Shout out to Sasha. She created a workout routine and adopted an eating style that works for her. After losing 80+ pounds, she is back in school, but she is still working toward her fitness goals. In her update, she stressed the importance of consistency and discipline.
Alisha lost 75 pounds
Transformation of the Day: Alisha lost 75 pounds. Her wakeup call came when she didn’t recognize the person staring back at her in her graduation photos. By making practical changes to her eating habits and working out five days a week, she has released the weight. Check out her journey.
Keisha lost 67 pounds
Transformation of the Day: Keisha lost 67 pounds. First, she found success by giving up meat. After hitting a plateau, this mom made even more progress with Keto. She never gave up because she promised herself that this attempt at releasing the weight would be different.
Demiko lost 107 pounds
Transformation of the Day: Demiko lost 107 pounds. Since childhood, she was on various diets and tried a variety of methods for losing weight. She told herself that if she reached 300 lbs, she would take action. When that day came, she made good on her promise.
Jasmine lost 60 pounds
Transformation of the Day: Jasmine lost 60 pounds. She was tired of hearing , “You’re so pretty for a big girl.” She was tired of not being able to wear clothes she loved and of being out of breath while taking the stairs. So, she accepted responsibility and changed her life. Check out how she did it.
