Transformation of the Day: Libra lost 110 pounds. This mother of 2 sons with special needs realized that she had to change her lifestyle to ensure that she’d have the physical energy and strength she needed to care for them. Check out how she took action.
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Wendy lost 58 pounds
Transformation of the Day: Wendy lost 58 pounds with healthy eating habits and exercise. Three weeks before her sister’s wedding, her Maid of Honor dress that had been a perfect fit didn’t fit. She was able to get a larger dress, but when she saw the wedding photos, she knew that it was time to make some serious changes.
Dana lost 84 pounds
Transformation of the Day: Dana lost 84 pounds by walking and changing her eating habits. Her motivation was her desire to see her son grow up and have children. She knew that living an unhealthy lifestyle was not going to bring her the longevity she sought. Check out her transformation story.
Sheena lost 40 pounds.
Sheena lost 40 pounds. This single mom of four didn’t let depression, sleep apnea, or anxiety stop her. Walking, guided meditation, counting calories, and prayer helped her to succeed. Check out her transformation story.
Pamela lost 23 pounds
Transformation of the Day: Pamela lost 23 pounds and several dress sizes. After the devastating loss of her first grandchild, food provided comfort in the midst of her grief. A few years later, a pre-diabetes diagnosis motivated her to start her weight loss journey.
October 30 Days of Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
#BWLW30
Thank you for joining our 30 Days of Exercise Challenge Click here to download this month’s tracking calendar. (PDF File) Don’t forget to Leave a Comment on the November Challenge announcement page and tell us why you’ve decided to join us.
Kia lost 61 pounds
Transformation of the Day: Kia lost 61 pounds by changing her mindset, eating whole, healthy food, and working out consistently. She knew that her goals would not become a reality if she didn’t take action and take control of her life.
Sharell lost 50 pounds
Sharell lost 50 pounds. She was suffering from high blood pressure and intense headaches, as well as being on the verge of developing diabetes. She got results and changed her lifestyle by working with a coach, adopting healthy habits, and changing her mindset. Check out her story.
Jessica lost 55 pounds
Transformation of the Day: Jessica lost 55 pounds. Maintaining a calorie deficit, eating whole foods, and dancing for exercise truly worked for her. She tried to release the weight in the past, but she says that this time was different because she put her faith in God at the center of her efforts.