Transformation of the Day: Kathy lost 190 pounds. She beat the vicious cycle of yo-yo dieting. She beat low self-esteem, emotional eating and binge eating. By rejoining Weight Watchers, joining a local running group and joining a gym, she found the support she needed. Now, her life is transformed and she wants to help people reach […]
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Gloria lost 28 pounds
Gloria lost 28.8 pounds. A family history of diabetes and high blood pressure served as the motivation she needed to change her life. Meal planning, meal prep and having a coach has been pivotal to her success. She isn’t waiting until the end of her journey to celebrate her success. Check out what she shared […]
Makita lost 75 pounds
Transformation of the Day: Makita lost 75 pounds. She began her journey 2014 and kept the weight off. Commitment, discipline, exercise and clean eating changed her life. Last year, she became pregnant with her 2nd child. Now, she’s 4 month’s postpartum and has shed lots of baby weight. Check what she shared with us about her […]
Sharonda lost 81 pounds
Transformation of the Day: Sharonda lost 81 pounds. When this Zeta Phi Beta soror reached 347 pounds at 5 feet tall, she knew that it was time for a lifestyle change. Check out how she released the weight naturally with diet and exercise. I am a 34 year old member of Sweet Zeta Phi Beta […]
Shaun lost 67 pounds
Transformation of the Day: Shaun lost 67 pounds. This determined mom wanted to be a healthy example for her loved ones, especially her children. Fads and yo-yo dieting didn’t work for her. She took action and hasn’t turned back. Prior to having children, I was slim. I could eat anything and not gain weight. During […]
Raquel lost 59 pounds
Transformation of the Day: Raquel lost 59 pounds. This mom of 2 used portion control and moderation to release the pounds while enjoying the foods she loves. She also worked out 5 days a week. Check out her journey. What was your motivation? My motivation was to relieve stress, look better and have more energy […]
Chrystal lost more than 45 pounds
Transformation of the Day: Chrystal lost more than 45 pounds. During the last 9 years, challenges and learning experiences. Through it all, food was her comfort. With her 50th birthday 2 years away, she made the decision to change her life so that she can walk into her 50th as fabulous and healthy as possible. […]
Vanessa lost 80 pounds
Update January 2018: Vanessa wrote in to share how she’s maintained her weight loss and lost an additional 10 pounds since October. Check out her awesome transformation. How have you maintained your weight loss/continued to lose weight? My journey has not been easy and I’ve seen my share of challenges and setbacks. One thing […]
Brittney lost 86 pounds
Transformation of the Day: Brittney lost 86 pounds. For years, she spent her time focused on people pleasing and let her needs fall by the wayside. Inspired by her father’s weight loss success, she took action by focusing on nutrition and fitness. Check out her story. I’m 29 years old and I’m from Atlanta, Georgia. […]
Delorean lost more than 80 pounds
View this post on Instagram A post shared by D E L O R E A N ALEXANDER,FNP (@deelogetsfit) on Aug 29, 2018 at 6:55pm PDT Transformation of the Day: Delorean lost more than 80 pounds. After years of struggling with her weight, she just wanted to feel good and look good. She […]