Transformation of the Day: Cassandra lost 50 pounds. Seeing family members suffer from weight-related illnesses motivated her to start her wellness journey. She also realized the toll that an emotionally abusive relationship had taken on her and how that manifested physically. She put in the work and has achieved excellent results.
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Jasmine lost 25 pounds
Jasmine lost 25 pounds by exercising and doing a relaxed version of Keto. She realized that she was the only thing standing in the way of her reaching her health goals. Check out her story.
Kasey lost more than 50 pounds
Transformation of Day: Kasey has gone from wearing a size 20 to a size 10. She wanted to create a new lifestyle that she could stick to long term — tracking what she ate with MyFitnessPal and exercising paid off. Check out her journey.
Sandra lost 38 pounds
Sandra lost 38 pounds. Her goal to avoid any obesity-related health issues in the future. This summer, she decided to make herself a priority. “Some will call it being selfish, but I call it self care.” Check out her story.
Brittaney lost 134 pounds
Transformation of the Day: Brittaney lost 102 pounds. After losing 100 pounds twice on her own, she was unable to keep the pounds off. This year, she decided to have Gastric Bypass surgery and commit to a healthy lifestyle. She learned that it’s ok to get help if you need it. Check out her story.
Najtoria lost 39 pounds
Transformation of the Day: Najtoria lost 39 pounds. After getting married last year, she realized by the spring that she regained all the weight she lost for the wedding. She switched up her eating habits and hired a personal trainer to get these great results. Check out her story.
Teresa lost 70 pounds
Transformation of the Day: Teresa lost 70 pounds with healthy eating habits and lots of cardio. This mother of four and a grandmother of one looks and feels great. Check out her transformation story.
November 30 Days of Exercise Challenge
Our October Challenge was so successful, that we’ve decided to repeat it for November!Commit to being active for 30 days during the month of November!November 1st – November 30th Goal: 5 Days of Exercise and 2 Active Rest DaysEach WeekStep up your efforts in November by committing to more intense exercise. What do we mean […]
Zinzi lost 55 pounds
Transformation of the Day: Zinzi lost 55 pounds/25kg. After seeing the photos she took on a night out with her husband, she realized that her weight was approaching 100kg/220lbs. With her health in mind, she decided to change her lifestyle. She found her weight loss coach after reading another BWLW sister’s transformation story.
Francine lost 52 pounds
Transformation of the Day: Francine lost 52 pounds. She was tired of the social isolation, depression, and embarrassment she experienced after gaining weight. The Keto diet paired with consistent cardio and strength training worked for her.
