Transformation of the Day: Daphne lost 80 pounds by adopting a plant-based diet. After doing lots of reseach, she transitioned one meal at a time and began enjoying the awesome variety of food that is part of plant-based nutrition. As a nurse, she has used what she’s learned about nutrition to help her patients as well.
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Jamie lost 75 pounds
Transformation of the Day: Jamie lost 75 pounds with Keto. She was tired of her sedentary lifestyle and unhealthy eating habits. By planning out her meals in advance and becoming more aware of what she is eating, she has truly transformed. Check out her story.
Latavia lost 15 pounds
Latavia lost 15 pounds. Her motivation was a desire to feel good about herself again and love what she saw in the mirror. She knows that slow and steady wins the race. Taking things one small step at a time was key to her success. Check out her story. What was your motivation?What gave me […]
Martine lost 67 pounds
Transformation of the Day: Martine lost 67 pounds. She felt unhappy in her skin, and she was dealing with severe sleep apnea. To get results, she cleaned up her eating habits, found lots of helpful information online, and took dance fitness classes, like Zumba. Check out her journey.
Estelle lost 59 pounds
Transformation of the Day: Estelle lost 59 pounds. After coming to the U.S. to study, she realized that her weight gain was related to overeating, including nighttime binge eating. By doing her research, changing her portion sizes, and working out, she was able to achieve lasting results.
Veronica lost 132 pounds
Transformation of the Day: Veronica lost 132 pounds. She was in constant pain, and she didn’t feel good about her appearance. By working with a local wellness center in Illinois, she learned all about nutrition, meal prep, and how to properly fuel her body. Check out her journey.
Jenice lost 77 pounds
Transformation of the Day: Jenice lost 77 pounds. She didn’t recognize the person staring back at her in the mirror, and she felt like she was on an unhealthy path of destruction. By committing to a new, healthier way of life and connecting to the women in her Zumba class, she has transformed. Check out her story.
Lena lost 54 pounds
Transformation of the Day: Lena lost 54 pounds by embracing a low carb, Keto diet. Her biggest motivation was wanting to live a better life for her daughter. Check out her story.
Deborah lost 135 pounds
Transformation of the Day: Deborah lost 135 pounds. This Alpha Kappa Alpha soror found out that her weight was taxing and wearing down her heart, causing a slower heartbeat. Also, keeping up with her athletic son’s schedule was becoming a challenge. She decided to take action. Check out her story.
28 Healthy Meal Plans
What is the biggest pit fall that ladies tell me about again and again? Getting off course with their eating habits. My grandmother always said, “If you fail to plan, you plan to fail.”. Willpower is a wonderful thing, but temptation if a fact of life. Planning your meals for the day, just 24 hours […]
