Update: Shasta lost 14 more pounds for a total of 74 pounds gone. She got results by cutting out processed foods and adopting a low-carb regimen.
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Monica lost 38 pounds
Transformation of the Day: Monica lost 38 pounds and 13 inches from her waist. She wanted to adopt a healthier lifestyle because her weight was affecting her health. Keto and Intermittent Fasting gave her the results she was looking for.
Maya lost 33 pounds
Transformation of the Day: Maya lost 33 pounds. At 26 years old, she didn’t like the way she looked, and she was avoiding mirrors. For accountability, shared her journey online and joined Weight Watchers. Check out her story.
Dorothy lost 30 pounds
Transformation of the Day: Dorothy lost 30 pounds and several dress sizes. After some failed relationships, she consoled herself unhealthy eating habits and inactivity. Tired of being winded by basic tasks and tired of being seen as the “chubby friend,” she decided to take action. Now, she’s reached her New Year’s goal of being under 200lbs.
Tara lost 67 pounds
Transformation of the Day: Tara lost 67 pounds. At 22 years old, she was diagnosed with pre-diabetes while she was studying for a Master’s Degree in Exercise Science. She decided to put what she was studying to work and transformed her lifestyle. Now, she’s a personal trainer.
Shawana lost 100 pounds
Transformation of the Day: Shawana lost 100 pounds. At a doctor’s appointment, she realized that her weight was approaching a number she wasn’t comfortable with. By doing practical things, like cutting fast food and weight training, she has maintained her impressive results for several years. Check out her story.
Catrina lost 32 pounds
Transformation of the Day: Catrina lost 32 pounds. She didn’t feel comfortable in her clothes, and her energy levels were tanking, so she decided to make some changes. Counting macros, counting calories, and meal prep was the perfect combination for her. Check out her journey.
2020 Change Your Mindset Challenge
The goal of this month’s challenge is to get you go beyond focusing on food and exercise. You have to adopt the right mindset to be successful.
Shynikia lost 83 pounds
Transformation of the Day: Shynikia lost 83 pounds. Facing past trauma head on and realizing that she needed to lose herself more was key to her success. With VSG surgery, intermittent fasting, and exercise, she has transformed. Check out her story.
Tayra lost 53 pounds
Transformation of the Day: Tayra lost 31 pounds. She knew that the extra pounds were negatively impacting her health, so she worked with a nutritionist and a personal trainer to get results. Finding a non-restrictive yet healthy eating style that works for her was key. Check out her journey.
