Commit to 21 Days of Exercise!
Each day, you’ll include the Exercise of the Day listed on the calendar as part of your regularly scheduled workout, or you’ll complete the daily task in addition to your workout. Work out at your own pace.
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Thank You for Joining Us!
Thank you for joining BWLW’s 21 Day Exercise Challenge! This month’s tracking calendar is on it’s way to your inbox. Please check your spam folder if you don’t see the email in your inbox. Next steps: – Check your inbox and confirm you email address.– Leave a Comment on the February Challenge page and tell […]
February 21 Days of Exercise Challenge – Exercise Videos
Here is the list of exercises for our February 21 Days of Exercise Challenge. We’ve also included variations and modified versions of some of the moves. Jumping Jacks – Regular or Modified Mountain Climbers – Regular Mountain Climbers – Modified for Beginners Plank<span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> Bodyweight Squats […]
Sheeka lost 188 pounds
Transformation of the Day: Sheeka lost 188 pounds. She experienced significant weight gain during a toxic relationship. Realizing that the choices she was making would hinder her future self from reaching her goals, she decided to take action. Having Gastric Sleeve surgery changed her life.
Tasha lost 69 pounds
Transformation of the Day: Tasha lost 69 pounds by working out and becoming a Keto Pescatarian. Her doctor told her that her A1C was so high she needed insulin. She asked them to give her three months to allow her to turn her health around, and she did just that.
Sharee lost 58 pounds
Transformation of the Day: Sharee lost 58 pounds. After she gave birth to her son in January 2019, she started her journey to become a healthy and fit mom for her children. She got results by figuring out what healthy habits work for her, like maintaining a calorie deficit and doing cardio.
Danica lost 80 pounds
Transformation of the Day: Danica lost 80 pounds with a plant-based diet and an active lifestyle. As a busy mom and wife, she had to find the right work-life balance as she made her health a priority. Her husband, who is a chef and trainer, was there to support her every step of the way.
Shaquille lost 104 pounds
Transformation of the Day: Shaquille lost 104 pounds. Working in the medical field, this mom knew that excess weight can be at the root cause of a lot of health issues. She decided to take action for her son and herself, by embracing a low carb, pescatarian eating style and hitting the gym. Check out her journey.
Leanna lost 33 pounds
Transformation of the Day: Leanna lost 33 pounds. When her grandmother passed, she found out that diabetes runs on both sides of her family. Then, she learned that she was borderline diabetic, and that motivated her to change her life. Eating five small meals a day was crucial to her success.
Cherie lost 45 pounds
Transformation of the Day: Cherie lost 45 pounds. After she was diagnosed with Osteoarthritis, her doctor advised that weight loss would help along with surgery. She was also motivated to change her eating habits due to food allergies.
