Let’s be honest: dieting is hard work. The benefits of a healthy lifestyle are always worth it, but sticking to a diet, workout routine or overall weight loss plan can be a challenge for even the most seasoned health advocates. It all about creating a new lifestyle and choosing the right tools to help you […]
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Gabrielle lost 60 pounds
Transformation of the Day: Gabrielle lost 60 pounds. Cutting out sugar and eating low carb, high protein foods works for her. Seeing other people achieve their health and fitness goals inspires her and reminds her that she reach her goals too.
Tiffany lost 109 pounds
Transformation of the Day: Tiffany lost 109 pounds. This Cleveland, OH Educator decided to have Gastric Bypass surgery to improve her health and live a limitless life. She also embraced healthier eating habits and 2-hour workouts.
Jahira lost 45 pounds
Jahira lost 45 pounds. With support and guidance from her partner, who is a personal trainer, she found an eating style and a workout routine that works. After years of struggling, she learned the power of consistent, decisive action.
Adjoa lost 75 pounds
Transformation of the Day: Adjoa lost 75 pounds by becoming a Pescatarian and doing weighted hula hooping. During her transformation journey, she faced divorce, the start of a new career, and the loss of her only sister. Through it all, she has persevered.
Poppy lost 38 pounds
Transformation of the Day: Poppy lost 38 pounds. When she began to feel winded when climbing stairs and started having spontaneous chest pains, she knew it was time for a change. Intermittent fasting, cardio, and weight training worked for her. When did you start your journey?I decided in June of 2019 that it was time […]
Quila lost 77 pounds
Transformation of the Day: Quila lost 77 pounds. She transformed despite dealing with a number of ailments, including two autoimmune diseases, high blood pressure, Fibromyalgia, Endometriosis, and IBS. Her equation for success is Nutrition 80%, Exercise 20%, and 100% Prayer.
Kuziva lost 97 pounds
Transformation of the Day: Kuziva lost 97 pounds with Keto, intermittent fasting, and exercise. She achieved success despite the challenges of leaving a toxic marriage, becoming a single parent, working full-time, and being a full-time student.
Latoya lost 59 pounds
Transformation of the Day: Latoya lost 59 pounds. Seeing transformation journeys on Instagram motivated her and let her know that change is possible if you put in the work. She decided to go low carb, take water aerobics, and focus on her health.
Mia lost 100 pounds
Transformation of the Day: Mia lost 100 pounds. She tried for years to release the weight, but nothing brought lasting results. Tired of seeing how the pounds affected her work life, her family, and her confidence, she decided to have bariatric surgery.
