Quansa lost 28 pounds and lots of inches. Meal prep, portion control, and at-home workout programs worked for her. Having an accountability tribe was also crucial. When did you start your journey?I began in September 2019. Photo above: 1st picture – Sept. 2019, 2nd picture – Feb. 2020 What was your motivation?The fun-filled life I want […]
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Kellie lost 89 pounds
Transformation of the Day: Kellie lost 89 pounds by adopting a Keto lifestyle. When she found out that her blood pressure was extremely high, and her blood sugar and A1C numbers were terrible, she knew she had to make some changes.
Daisha lost 90 pounds
Transformation of the Day: Daisha lost 90 pounds. She learned the value of self-discipline and consistency as she took action to release the weight and get fit. Putting in work at the gym and cutting back on how much food she was eating produced these impressive results.
Darneta lost 81 pounds
Transformation of the Day: Darneta lost 81 pounds by adopting healthier eating habits and working out six days a week. She is a single parent of two special needs children under the age of five. Now, she has a ton of energy to play with her children and care for them.
Victoria lost 45 pounds
Transformation of the Day: Victoria lost 45 pounds. As she was approaching 35 years old, she decided it was time to be happier, healthier, and kick low self-esteem to the curb. She made practical changes to her eating habits and increased her daily step totals.
Kyla lost 84 pounds
Transformation of the Day: Kyla lost 84 pounds with healthy eating habits and exercise. In college, emotional eating and stress eating led to significant weight gain. She was very self-conscious and disliked what she saw in the mirror. One day in 2017, she got a gym membership, started her transformation journey.
Jennifer lost 54 pounds
Transformation of the Day: Jennifer lost 54 pounds. She cut out junk food cold turkey and worked out 5-7 days a week to get results. Learning how not to slip back into old habits is one of the biggest lessons she learned.
DaVina lost 201 pounds
Transformation of the Day: DaVina lost 201 pounds. High blood pressure, prediabetes, high cholesterol, and sleep apnea did not stop her. This Zeta Phi Beta soror reclaimed her health with RNY surgery, healthier eating habits, and exercise.
Eunice lost 35 pounds
Eunice lost 35 pounds. She wanted to live a fuller life and create a healthy lifestyle that supports her future goals of raising a family. She found a coach who gave her the support and guidance she was looking for.
Tracey lost 91 pounds
Transformation of the Day: Tracey lost 91 pounds. She did her research and decided to give Keto a try, paired with weight training and cardio. Today, she says that going Keto is the best decision she has ever made.
