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Transformation of the Day: Tyra lost 60+ pounds. This mom of three daughters would run into people she knew very well, but they didn’t recognize her due to her weight gain. She reached out to friends and relatives for inspiration and joined a boot camp program that has given her the direction she needed.

Update 2020: Shout out to Monique! She lost 67 pounds, gained lean muscle and transformed her body, all while dealing with PCOS and insulin resistance. She is also an amazing personal trainer who understands what it takes to create a healthy lifestyle. How have you maintained your weight loss and continued to transform your body? […]

Transformation of the Day: Ashley lost 100 pounds. As she changed her eating habits and worked out five days a week, the results she achieved motivated her to keep going. She credits a local trampoline bounce class with changing her life. What was your motivation? What inspired you to keep going when you wanted to […]

Transformation of the Day: Michele lost 57 pounds. She just wanted to feel beautiful, get healthy, and develop more self-confidence. A low carb lifestyle that includes intermittent fasting and lots of dancing works for her.

Nene lost 79 pounds with healthy eating habits and exercise. After having twins, this busy mom suffered from postpartum depression, which led to overeating. She grew tired of being short of breath and making excuses. In 2018, she started her self-love journey.

Transformation of the Day: Angela lost 65 pounds with a Ketogenic lifestyle. She learned that there is a difference between weight loss and fat loss. Keto has proven life-changing for her, improving her health, as well as her mental and spiritual well-being.

Transformation of the Day: Esta lost 79 pounds/36kg with healthy eating habits and exercise. Watching the people around her get fit and release the weight gave her the inspiration she needed. Although she has found that not everyone will be supportive of your transformation journey, she has remained focused and consistent. 

Transformation of the Day: Britney lost 70 pounds. She struggled with her weight for years and used emotional eating to cope with bullying and abusive relationships. Tired of being unhappy and depressed, she decided that enough was enough. Working with a trainer and joining Weight Watchers are two of the ways she took action.

Transformation of the Day: Shiffon lost 135 pounds with intermittent fasting and hot yoga. She realized that in order to fulfill her purpose in life, she had to make health and fitness a priority.

Transformation of the Day: Shantè lost 43 pounds by following a Ketogenic diet and practicing intermittent fasting. During her journey, she learned that she was addicted to sugar and carbs. She educated herself on healthy eating habits she needed to adopt achieve her goals.