Transformation of the Day: Tiffany lost 138 pounds by working out at home and changing her mindset about food. She didn’t let PCOS, binge eating, Plantar Fasciitis, or any other challenge stop her because she is determined to be there to watch her son grow and thrive.
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Deidra lost 80 pounds
Transformation of the Day: Deidra lost 80 pounds. Tired of feeling unhealthy and tired of having to go up a size in clothing every year, she changed her lifestyle and cultivated a new mindset. Meal prep and weight training are two of the tools she used.
Chelsea lost 55+ pounds
Transformation of the Day: Chelsea lost 55+ pounds. She had to weigh the pros and cons of staying unhealthy and risking issues, like sleep apnea, or committing to a healthy lifestyle. Even though she is a busy college student, she figured out how to change her eating habits and found the time to exercise.
Antoinette lost 115 pounds
Transformation of the Day: Antoinette lost 115 pounds. At 27 years old, she knew it was time to make some changes when she started having trouble breathing during the night and issues with her back and neck. She decided to create a healthier lifestyle by changing her mindset, becoming a Vegan, and working out.
April lost 102 pounds
Transformation of the Day: April lost 102 pounds by exercising and making healthier choices. This mom of four is delighted that she now has lots of energy to run around with her children.
Tanya lost 77 pounds
Transformation of the Day: Tanya lost 77 pounds. While she was in high school, her adoptive mom passed away due to weight-related illnesses. As an adult, she draws strength by reflecting on her mother’s love. Becoming a pescatarian and working out 5 to 6 days a week are two ways she took action.
Zu lost 102 pounds
Transformation of the Day: Zu lost 102 pounds with exercise and portion control. She knew that her lifestyle was leading her down a path towards high blood pressure and diabetes, so she committed to making healthy choices.
Dominica lost 237 pounds
Transformation of the Day: Dominica lost 237 pounds. When her mother and her grandmother passed away in the same year, she used food to mask her feelings. This led to significant weight gain, which hindered her from doing simple things, like riding amusement park rides. She decided to have Gastric Sleeve surgery, and lost 81 lbs before surgery.
Khyla lost 29 pounds
Khyla lost 29 pounds. This mom wanted her children to see her working hard and know that they reach any goal they set out to achieve. Clean eating, HIIT workouts, and weight training worked for her.
Jenelle lost 54 pounds
Transformation of the Day: Jenelle lost 54 pounds. She was ready for change, so she took action to transform her body and her health. By cutting out processed food, eating more whole, nutrient-rich foods, and working out consistently, she is getting impressive results.
