Transformation of the Day: Jomira lost 104 pounds. She was self-conscious, couldn’t keep up with her young son, and felt like the pounds were hindering her on a daily basis. By maintaining a calorie deficit, working out, and being patient, she has transformed.
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BWLW’s Healthy Habits Challenge 2020
Ladies, I know that these are challenging times. Personally, I am determined to lose weight, even though I’ve had to totally change my exercise routine and stress eating is knocking at my door. I know that many of you feel the same way. This is not the time for gimmicks or fads. It’s time to […]
April Challenge – Thank you for joining us!
Download the daily tracking checklist for our April Healthy Habits Challenge.
Jessica lost 135 pounds
Transformation of the Day: Jessica lost 135 pounds. After she had a miscarriage in 2018, her doctor suggested weight loss surgery, but that wasn’t the right choice for her. With Keto and Intermittent Fasting, she has created a healthy lifestyle and regained her confidence.
Syreeta lost 62 pounds
Transformation of the Day: Syreeta lost 62 pounds with healthy eating habits and weight training. With pregnancy and motherhood, came the weight rollercoaster and body image challenges. When her youngest was almost two years old, this mother of three decided it was time to regain control of her health. Being disciplined and focused paid off for her.
Lakesha lost 40 pounds
Transformation of the Day: LaKesha lost 40 pounds with meal prep, exercise, and accountability. She didn’t want to just transform her body, but her mind and spirit as well. Working with a weight loss coach gave her the direction and guidance she was looking for.
Quandra lost 70 pounds
Transformation of the Day: Quandra lost 70 pounds. A health scare motivated her to focus on her health. While suffering from daily headaches and an irregular cycle, she was diagnosed with high blood pressure. She said goodbye to unhealthy food and hello to nutritious food and exercise.
Latosha lost 73 pounds
Transformation of the Day: Latosha lost 73 pounds. The stress of work, daily life, and losing her beloved mother led to stress and weight gain. Along with figuring out what eating habits work for her, she also had to find balance in her life and learn to be consistent.
Anicia lost 88 pounds
Transformation of the Day: Anicia lost 88 pounds. Her children have given her the motivation she needs to transform her life. She had gastric sleeve surgery in 2018 and used that tool combined with exercise to get great results. She is also a thyroid cancer survivor.
Workout resources for people who are staying at home
Free workouts and limited time offers popping up from fitness brands that want to help us stay on track during the current crisis.
