Transformation of the Day: Althea lost 75+ pounds, and she has kept the weight off for 11 years. After being diagnosed with high blood pressure, she took action to improve her health and get off HBP medication. She shared with us how she changed her eating habits and what she did in terms of exercise to achieve these inspiring results.
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Dytanya lost 20 pounds
Dytanya lost 20 pounds. When she found out she was borderline for diabetes, she was determined to turn that diagnosis around. She leaned on her faith, did her research, and adopted healthy habits to get results.
Christel lost 48 pounds
Christel has lost 11 more pounds for a total of 48 pounds gone. She shared with us that she is still doing HIIT workouts and weight training.
Alexandra lost 60 pounds
Update July 2020: Alexandra has lost 6 more pounds for a total of 66 pounds gone. “Ever since the quarantine, I haven’t been weight training as much and lost about 6 pounds more. Maintenance has been easy because I prioritize meal prepping. It’s a part of my life now. My goal is to gain lean […]
Bene lost 44 pounds
Bene lost 44 pounds by trading junk food for whole food and working out five days a week. She was unhappy about appearance and decided to make some changes. Her transformation journey taught her the power of self-love. What was your motivation? What inspired you to keep going when you wanted to give up?I knew […]
Tanissa lost 102 pounds
Transformation of the Day: Tanissa lost 102 pounds. As she approached her 30th birthday and left a stressful job, she decided it was time to focus on her health and wellbeing. By adopting a pescatarian/vegan lifestyle and working out, she has transformed.
Deanna lost 88 pounds
Transformation of the Day: Deanna lost 40kg/88 pounds. After reaching her highest weight, she decided that enough was enough. She has zero regrets about having Gastric Sleeve surgery because her health was at risk.
Ari lost 80 pounds
Transformation of the Day: Ari lost 80 pounds. She was very unhappy with the way she looked, so she started making lifestyle changes that have led to impressive results. Self-love and self-care is her motivation.
Terica lost 58 pounds
Transformation of the Day: Terica lost 58 pounds. As a mom, she is working to be healthy for her kids. She understands she needs to practice self-care to be able to take care of them. An online weight loss program gave her the knowledge and guidance she needed.
Nishha lost 18 pounds
Transformation of the Day: Nishha lost 18 pounds after giving birth. This mother of two feared she would not be able get the fat off post-pregnancy. She changed her eating habits, did HIIT cardio, and learned how to enjoy the process.
