Gladys has gone from a size 14 to a 10. This nurse no longer uses the scale to track her progress. At the beginning of her journey, she thought that she could eat whatever she wanted as long as she worked out. With time, She learned how essential healthy eating habits are for getting results.
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Danell lost 67 pounds
Transformation of the Day: Danell lost 67 pounds. Years of unhealthy eating habits and not being active took a toll on her health, leading to weight gain and high cholesterol. She not only learned what healthy habits work for her, but she learned the power of discipline and consistency.
Candance lost 126 pounds
Transformation of the Day: Candance lost 126 pounds with intermittent fasting and exercise. Her daughter inspired her to be an active and healthy mom. She learned to trust the process and listen to her body.
Ashley lost 50 pounds
Transformation of the Day: Ashley lost 50 pounds with healthier eating habits and exercise. She lost her job due to the current crisis, but she found a silver lining because the loss caused her to cut out fast food and cook more meals at home.
Zia lost 58 pounds
Zia lost 58 pounds. When she discovered some tagged photos of herself and didn’t recognize the girl in the pictures, she knew it was time to make some changes. She stopped turning to food for comfort and worked to create a healthier lifestyle. This before photo is from six years ago. I was turning to […]
Latarsha lost 155 pounds
Transformation of the Day: Latarsha lost 155 pounds. Over several years, this 5-foot tall dynamo released the weight by focusing on fitness and transitioning to vegetarianism. She didn’t rush things. By taking it one step at a time, she’s kept the pounds off for more than 10 years.
Bryttni lost 140 pounds
Transformation of the Day: Bryttni lost 140 pounds with healthy eating habits and exercise. Over the years, things like teasing, facing rejection, the challenges of finding clothing all took a toll on her. Now, she is full of self-love and has a new lease on life.
Felisha lost 50+ pounds and transformed her body
Transformation of the Day: Felisha has totally transformed her body and lost more than 50 pounds over the course of several years by figuring out what works for her. From eating habits to exercise, she did the work and put in the time. This proud mother of two shared some great insights with us, so […]
Amber lost 61 pounds
Transformation of the Day: Amber lost 61 pounds by changing her eating habits. This mom of three was always tired and felt like she was missing out on life’s precious moments. She adopted a new lifestyle that benefits her and her family. I am a mom of three, and I have lost over 60 pounds. As my […]
Joyce lost 32 pounds
Joyce lost 32 pounds. She felt like a stranger in her own body, so she decided to make a change. She developed the drive and discipline to switch up her eating habits and workout regularly. Now, she is halfway to her goal and feeling great.
