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Transformation of the Day: Monique lost 25 pounds, and she’s kept the weight off for a year and a half. For her, the journey hasn’t just been about weight. It’s also about introspection, self-love, finding peace, and building a healthy, loving relationship with herself.

Transformation of the Day: Lava lost 110 pounds. For this Rail Operator and proud mom, her daughter is all the motivation she needs to live a healthy life. By cutting out unhealthy food and walking daily on a local track, she has achieved great results.

Transformation of the Day: Kai lost 132 pounds. She struggled with being overweight most of her life. Becoming a mother inspired her to focus on her health and release the pounds.

Transformation of the Day: Kelli lost 115 pounds. After her marriage ended, this mother of five decided to get serious about releasing the weight. Keto, cardio and self-love was the perfect combination for her.

Transformation of the Day: Mo Diva lost 156 pounds by changing her lifestyle and embracing healthy habits. Her turning point came in 2011 when her beloved cousin passed away due to a heart attack. After two and a half years of hard work, this rapper feels healthier and more comfortable on stage.

Transformation of the Day: Joanne lost 115 pounds. After her brother was killed, she used food to deal with her grief and gained a lot of weight. Knowing that her brother would want her to live a healthier life, she decided to change her eating habits and start exercising.

Transformation of the Day: Brittani lost 43 pounds. She had an eating disorder in high school, and after getting better, she experienced significant weight gain. Over the years, she has worked to be the healthiest version of herself, while learning that this journey is not linear. It comes with challenges, but they can be overcome.

Transformation of the Day: Rebecca lost 95 pounds. She started her journey almost a year ago after a health scare. Knowing that her son’s graduation and her 45th birthday would happen in 2020, she wanted to look and feel her best for both occasions.

Transformation of the Day: Courtney lost 41 pounds. Her wakeup call came on Easter Day 2019 when she saw photos from church. She cried all day long and felt like she let herself go. The next morning, she started began to take action to change her life.