Update: Shout out to Alisha! She is still going strong and has lost 95 pounds. View this post on Instagram 📣📣📢🔊 im not gonna wait for NO ONE to open any doors for me… I’m gonna go ahead and KICK DUNG THE RAWTED DOORS….. pow pow pow 💪🏽👣👙 #motivationtuesday #selfempowerment #idfa #transformationtuesday #blackfitness #justStrong #strengthofawoman […]
Search Results for: Zumba
Barbara lost 108 pounds
Transformation of the Day: Barbara lost 108 pounds. At 51 years old, she had high blood pressure along with knee and back pain. After being diagnosed as borderline for diabetes, she decided to have weight loss surgery. Now, at 54 years old, her health has improved dramatically and she feels like she’s 35. Check out […]
Monica lost 81 pounds
Transformation of the Day: Monica lost 81 pounds. For the first time in her life, she was her motivation. This mom chose weight loss surgery as a tool to improve her health and she’s learned that it’s not a quick, easy fix. She shared with us how she changed her lifestyle to get results. Check […]
Valencia lost 40 pounds
Transformation of the Day: Valencia lost 40 pounds. She knew it was time to change when her weight reached 512 lbs and she began to have mobility issues. God showed her a vision of a healthy version of herself and how she will achieve it through through good nutrition, exercise and faith. Check out her story. […]
DeeJay lost 75 pounds
Transformation of the Day: DeeJay lost 75 pounds. This Financial Analyst is feeling fit and fabulous at 53 years old. She was tired of knee pain, being the “fat friend” and all the ways that her weight negatively impacted her life. After being diagnosed with pre-diabetes and high cholesterol, she decided to try Weight Watchers and […]
Camilla lost 80 pounds
Transformation of the Day: Camilla lost 80 pounds. She was suffering from hypertension, diabetes and knee pain. Gastric Sleeve surgery, a low carb lifestyle and lots of exercise are the tools she used to change her life and her relationship with food. Check out her story. What was your motivation? I was suffering from hypertension, diabetes […]
Update: Check out how Tiffani kept the weight off
Update: Back in 2015, Tiffani shared how she went from 173lbs to 143lbs. She recently wrote in to recap her story and share her progress. I’ve been consistent with my journey for almost 5 years now. I started my weight loss journey in 2014 because I was sick and tired of being sick and tired. I […]
Takee lost 96 pounds
View this post on Instagram After that work out yesterday I changed my whole outlook on my journey. Happy transformation Tuesday #vsg #vsgbeforeandafter #vsgcommunity #wls A post shared by Takee (Wisconsin Girl) (@takee_vsg) on Sep 18, 2018 at 4:44am PDT Transformation of the Day: Takee lost 96 pounds. This mom of two wanted […]
Tina lost 110 pounds
Transformation of the Day: Tina lost 110 pounds. She was diagnosed with PCOS, which can make weight loss difficult. She didn’t let weight gain or depression stop her. By completely changing her eating habits and creating an exercise routine that works for her, she has truly transformed. Check out her story. What was your motivation? […]
Kenisha lost 48 pounds
Transformation of the Day: Kenisha lost 48 pounds, going from a size 16 to a size 6. After turning 40, she decised that it was time to get healthy, stay healthy and avoid a family history of diabetes and hypertension. Check out how she changed her lifestyle and released the weight. What was your motivation? What […]
