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Transformation of the Day: Darneasha lost 82 pounds. After a high blood pressure diagnosis, she knew it was time to take action. She made practical changes to her eating habits and committed to working out 5 to 7 days a week.

Transformation of the Day: Ashley lost 92 pounds. She was using unhealthy food to cope with anxiety. This emotional eating led to weight gain, low self-esteem, and even more anxiety. She broke the cycle by seeking out help from a personal trainer and committing to healthy eating habits. Consistency and patience are key to her […]

Transformation of the Day: Jennifer lost 77 pounds/35kg. Her lifestyle change has been all about discipline and patience. She meal prepped, maintained a calorie deficit, and worked out consistently because she was focused on her big why: Health.

Transformation of the Day: Shadonna lost 76 pounds. She wanted to take back control of her self-esteem and health. A 28 Day commitment turned into a new lifestyle she is fully committed to. Changing her eating habits and doing 30 minutes, HIIT style workouts has changed her life. What was your motivation? What inspired you […]

Transformation of the Day: Martha lost 158 pounds. Her motivation to change came because she had enough of high blood pressure meds and knee injections. She didn’t want to have knee replacement surgery before she turned 40. Gastric Bypass surgery is the tool she used to change her life, along with healthy food and exercise.

Transformation of the Day: Leticia lost 61 pounds with healthy eating habits and exercise. Her journey started when her doctor put her on a liver shrinking diet in preparation for stomach hernia surgery. At 50 years young, she has learned that it’s never too late to change your lifestyle.

Transformation of the Day: Dana lost 130 pounds. At 19 years old, she had anxiety, knee problems, and high blood pressure. She prioritized her health and followed two healthy diet plans to get results. During her transformation journey, she learned that her body is capable of so much more than she thought.

Transformation of the Day: Aloma lost 67 pounds. She was in nursing school and going through a divorce when she realized that she wanted to get healthy and get back to being herself again. A plant-based diet, exercise, and intermittent fasting worked for her.

Mariah lost 31 pounds with healthy eating habits and exercise. This mom of two was diagnosed with diabetes after giving birth to my second child. Tired of giving up on herself, she took action to become a healthy mom and wife.