Eboney lost 89 pounds. She was tired of not being happy and not feeling comfortable. By making practical changes to her eating habits and working out six days a week, she has created a healthier lifestyle and regained her confidence.
Search Results for: /
Edna lost 50 pounds
Transformation of the Day: Edna lost 50 pounds. Since 2015, she has worked with a caring trainer and made clean eating and exercise a lifestyle. She overcame some challenges during her journey, including the passing of her beloved husband due to Leukemia. At 56 years young, she is thriving.
Dee lost 181 pounds
Transformation of the Day: Dee lost 181 pounds. She has been on her weight loss journey since 2012, and she refuses to give up. By adopting healthy habits, like cutting out processed sugar and strength training several days a week, she has transformed her life.
Lorzie lost 20+ pounds
Lorzie lost 20+ pounds and transformed her body with healthy eating habits and exercise. After a traumatic experience, she turned to fitness to release her frustration and anger. She learned that transformation takes time, patience, consistency, and discipline.
July 2020 Step Goal Challenge
It’s time to Step it UP, Sis! – Join us July 1-21, 2020
In July, we are giving you a daily step goal and a daily task to complete.
Hoda lost 85 pounds
Transformation of the Day: Hoda lost 85 pounds. This 26-year-old sista from London shared her awesome transformation story with us. She stepped out of her comfort zone and created a more disciplined lifestyle with intermittent fasting, healthier eating habits, and lots of exercise.
Ayannah lost 101 pounds
Transformation of the Day: Ayannah lost 101 pounds. In 2018, she realized it was time to deal with her depression and lack of self-worth, and instead start loving herself. She worked out 3-4 days a week and transitioned to Veganism.
Lawanda lost 30 pounds
Transformation of the Day: Lawanda lost 30 pounds. As she was preparing to retire from a 20-year career in the military, she was ready to make a change. After experiencing weight gain over the holidays, she reached out to a weight loss coach for help.
Sade lost 27 pounds
Transformation of the Day: Sade lost 27 pounds. After her husband was deployed, she started her health and fitness journey. Although she was stuck at home with her baby girl and no car, she worked out at home and got great results.
Aimee lost 103 pounds
Transformation of the Day: Aimee lost 103 pounds. Although she lost more than 200 lbs in 2014, she gained the weight back after giving birth in 2015. Depression, exhaustion, and pre-diabetes did not stop her from living a healthy life for her kids. She decided to have VSG surgery and change her lifestyle.
