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Zakiya lost 40 pounds. Tracking her daily food intake, intermittent fasting, and working out early in the morning worked for her. She committed to life-long changes and giving her all to creating a healthy lifestyle.

Transformation of the Day: Yakila lost 150 pounds with healthy eating habits, exercise, and determination. She has endured many challenges during her journey, including divorce and the passing of her beloved mother in March. She is a mom of four, a wife, a full-time employee, and a student working on her Master’s degree. Despite being very busy, she has worked hard and made health a priority.

Opal lost 72 pounds. This mom of three found her motivation after being hospitalized and bed-ridden for 2 weeks. Asthma and tinnitus could not stop her. She prayed, did research on inflammation, and committed to changing her life with nutrition and fitness. 

Transformation of the Day: Tangie lost 72 pounds. Her turning point came when she was rushed to the hospital with a blood pressure reading of 213/126. Knowing that she had to do something to save her life, she had gastric sleeve surgery, switched up her eating habits, and worked out 5-6 days a week.

Transformation of the Day: Lovely lost 70 pounds with healthy eating habits, portion control, and exercise. She not only changed her habits, but she also changed her mindset. Although she suffered an injury during her journey, she never gave up. She adapted, remained consistent, and reaped the benefits of her hard work.

Anika lost 57 pounds. She was tired of high blood pressure, neuropathy in her leg, and feeling tired. PCOS made is challenging for her to lose weight, but she was determined to find a solution. That solution came in the form of the Ketogenic diet.

Shneika recently lost 6 pounds and lots of inches off of her midsection. She worked with a coach, practiced portion control, and worked out using at-home exercise programs. She no longer uses a scale to track her progress. Instead, she focuses on how her body looks.