Transformation of the Day: LaToya lost 59 pounds by turning complacency into consistency. She struggled with her weight for years after giving birth to her second child. Changing her lifestyle meant adopting healthy habits, like maintaining a calorie deficit and doing HIIT and weight training.
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Marsha lost 35 pounds
Transformation of the Day: Marsha lost 35 pounds. She was diagnosed with PCOS and told that she could face health issues and infertility. That motivated her to do her research, make changes to her eating habits, and get fit. Today, she continues to prioritize her health because she knows her children need her to be a healthy, happy mom.
Yvonne lost 28 pounds
Yvonne lost 28 pounds. She was tired of pricking her finger to test her blood sugar as she was borderline for prediabetes. By working with a weight loss coach, she gained the guidance and wisdom she needed to change her lifestyle and release the weight. I tried it on my own and lost a few […]
Kendra lost 50 pounds
Transformation of the Day: Kendra lost 50 pounds. Two years ago, her life changed at a doctor’s appointment. She learned that her blood pressure was so high she could have suffered a stroke at any moment. She improved her eating habits, embraced fitness, and learned to enjoy the journey.
Viola lost 25 pounds
Viola lost 25 pounds. This former yo-yo dieter slimmed down with high-intensity interval training and clean eating. During the process of losing weight, she gained physical and mental strength.
Michele lost 37 pounds
Transformation of the Day: Michele lost 37 pounds with Keto. With her children and her future in mind, she made her health a priority. She was only able to do low impact workouts due to a bulged disc in her back, but she still achieved these great results.
Denise lost 39 pounds
Transformation of the Day: Denise lost 39 pounds. She found her motivation to get healthy when she began taking Metformin for pre-diabetes. She joined a weight loss program, found the right mix of healthy food, and worked out consistently.
Sharell lost 55 pounds
Sharell lost 55 pounds. She is fueled by a desire to live a long life for my family and break the generational curse of obesity-related illnesses. To change her life, she joined a local fitness program and switched her diet to healthy, whole foods.
Victoria lost 110 pounds
Transformation of the Day: Victoria lost 110 pounds by cutting calories and walking every day. After giving birth to twins, the numbers on her scale passed 300 lbs. A warning from her doctor gave her the wakeup call she needed.
Monique lost 55 pounds
Monique lost 55 pounds. She was tired of not feeling comfortable in her skin and tired of avoiding taking photos. With healthy food, exercise, and dedication, she has truly transformed both mentally and physically. Now, she’s a Certified Personal Trainer and a 3x Nationally Qualified NPC Figure Competitor.
