Amberni lost 58 pounds. She found success by maintaining a calorie deficit, working out, and practicing intermittent fasting. During her journey, she learned the consistency is everything.
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Maria lost 118 pounds
Transformation of the Day: Maria lost 118 pounds. She changed her lifestyle and had duodenal switch surgery because she wants to be here for her son for as long as she can. Now, she can comfortably do things with her family, like going to amusement parks and bike riding.
Valarie lost 22 pounds
Valarie lost 22 pounds. She was faced with several challenges and ailments, including high blood pressure, PTSD, Anxiety, GERD, and Lupus. This mom is determined to see her children become adults and create their own families, so she changed her eating habits and hit the gym.
Dye lost 70 pounds
Transformation of the Day: Dye lost 55 pounds. This first-time mom was told that post-pregnancy weight loss would be harder for her due to her age, but she proved that wrong. After realizing that she wasn’t doing Keto correctly, she did her research and not only improved her health but her mother’s as well.
Ebony lost 29 pounds
Ebony lost 29 pounds with healthy eating habits and exercise. She experienced weight gain after losing her job due to the pandemic. By joining an online transformation challenge, she found the support and information she needed to get results.
Tiana lost 60 pounds
Transformation of the Day: Tiana lost 60 pounds. Tired of not liking what she saw when she looked at herself in photos, she decided to take action. She joined a transformation program, committed to HIIT workouts, and made significant changes to her eating habits.
Quin lost 32 pounds
Quin lost 32 pounds. She was tired of binge eating, overeating, and feeling tired all the time. In 2018, she hit the reset button. Intermittent fasting, HIIT workouts, and weight training helped her to transform her body.
Norma lost 80 pounds
Transformation of the Day: Norma lost 80 pounds with healthy food and exercise. She was on three meds for high blood pressure, and she constant swelling in her ankles and feet. After a medical emergency, she decided that she didn’t want to die due to something that is under her control.
Micha lost 28 pounds
Micha lost 28 pounds. After several surgeries for recurring tumors, she experienced significant weight gain. Five months ago, she decided to take action and change her lifestyle. She credits intermittent fasting and having a strong support system as being two keys to her success.
Akiesha Crystal lost 63 pounds
Transformation of the Day: Akiesha Crystal lost 63 pounds. The catalyst for her journey was being diagnosed with Lupus after suffering from the symptoms for almost a year. Depression, lack of activity, and being put on steroids led to weight gain, but she used dietary changes, fitness, and spiritual practices to take her health back.