Transformation of the Day: Shanea lost 56 pounds. After giving birth to her daughter in 2018, she gained a significant amount of weight due to inactivity and unhealthy eating habits. She released the weight by working out at home, practicing intermittent fasting, and loving herself each step of the way. black women losing weight, african american woman, african american mom, black mom weight loss journey, weight loss story, black women, intermittent fasting, 50 pounds, home workouts
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Ama lost 73 pounds
Ama lost 73 pounds. By going vegan, eating clean, and working out five days a week, she got awesome results. I lost over 70 pounds by going vegan, completely clean eating (no cheat meals), and doing HIIT training five days a week. When did you start your journey?It began around March 2020. During the lockdown, I […]
Trina lost 220 pounds
Transformation of the Day: Coach Trina lost 220 pounds and has worked hard to keep the pounds off. We have followed her story since 2012, and she is a true inspiration! She celebrated the 10-year fitversary in January and wrote-in to update us on her incredible journey.
Latisha lost 70 pounds
Transformation of the Day: Latisha lost 70 pounds. Back in 2012, she was pre-diabetic, unhappily married, and pursuing a bachelor’s degree. This busy mom’s lifestyle change included a healthy diet, regular exercise, and a divorce. During her journey, she developed a love for running.
Chrischeryl lost 25 pounds
Chrischeryl lost 25 pounds and recently turned 54 years old. After her friend posted her success with a weight loss coach, she decided to try his program. She worked out 5-6 days a week and used meal prepping and portion control to transform her eating habits.
Jamie lost 100 pounds
Transformation of the Day: Jamie lost 100 pounds. Back in 2019, she experienced two very traumatic events that served as the catalyst for her transformation journey. To change her life, she had to investigate and change not only her eating and exercise habits, but also her mindset and thought life. Intermittent fasting and keto meals are part of this 57 year old’s healthy routine.
Jeanelle lost 37 pounds
Jeanelle lost 37 pounds by working out and eating whole, healthy food. It was easy for her to lose weight after the birth of her first son. However, the three consecutive miscarriages that followed took a huge toll on her. After the birth of her second son, she found the determination and motivation to change her life.
Renee lost 140 pounds
Transformation of the Day: Renee lost 140 pounds. She was unhappy with the way she looked and how she felt. In December 2019, this proud Zeta Phi Beta soror had Gastric Sleeve surgery and committed to a new lifestyle.
Aneshia lost 44 pounds
Aneshia lost 44 pounds. Her transformation journey began after her doctor warned her that she was at risk for Type 2 Diabetes. By eating the foods she loves in moderation and working out at home five days a week, she has transformed and broken the cycle of giving up on herself.
Chachi lost 87 pounds
Transformation of the Day: Chachi lost 87 pounds. She faced various medical and mental health issues over the years, including depression, Anemia, and high blood pressure. After trying a wide variety of dieting methods, she decided to have Gastric Sleeve surgery in 2020. Now, she is an active mom, and she has a new lease on life.