Transformation of the Day: Shermaine lost 103 pounds this year with healthy eating habits and at-home workouts. Her motivation was ignited during a trip to Universal Studios, where she was unable to ride some of the rides due to her weight. Check out how she took action to change her life.
Search Results for: Zumba
Zinzi lost 55 pounds
Transformation of the Day: Zinzi lost 55 pounds/25kg. After seeing the photos she took on a night out with her husband, she realized that her weight was approaching 100kg/220lbs. With her health in mind, she decided to change her lifestyle. She found her weight loss coach after reading another BWLW sister’s transformation story.
Vikki lost 55 pounds
Transformation of the Day: Vikki lost 55 pounds by embracing healthy habits and working with her trainer. She is a busy wife, mother, grandmother, and business owner. She is also an abuse survivor and someone who knows the power of faith. With her husband by her side as her accountability partner, she has transformed her life.
Nakita lost 49 pounds
Transformation of the Day: Nakita lost 49 pounds. She decided to stop making excuses and start making progress. Cooking more meals at home, cutting carbs, and working out 3 to 4 days a week paid off for her. Check out her story.
Dana lost 84 pounds
Transformation of the Day: Dana lost 84 pounds by walking and changing her eating habits. Her motivation was her desire to see her son grow up and have children. She knew that living an unhealthy lifestyle was not going to bring her the longevity she sought. Check out her transformation story.
October 30 Days of Exercise Challenge
This month’s challenge is Super Simple, but it’s also Super Powerful.
Commit to being active for 30 Days during the month of October.
Tatiana lost 100 pounds
Transformation of the Day: Tatiana lost 100 pounds. Faced with divorce, depression, and unhappiness, she wanted to take back control of her life. Realizing that fads and quick fixes don’t work, she changed her eating habits and hit the gym. Check out her story.
Stacy lost 105 pounds
Transformation of the Day: Stacy lost 105 pounds. After years of trying to release the weight, her wakeup call came in the form of a high blood pressure diagnosis. She found that a positive mindset, eating whole foods, exercising, patience, and self-love is the perfect combination for creating a new lifestyle.
Iisha lost 111 pounds
Transformation of the Day: Iisha lost 111 pounds. She promised herself that she would work hard to lower her risk of future health issues, and she hasn’t turned back. A low carb lifestyle worked for her. She also learned how to switch things up to keep her workouts fun and exciting.
Kenya lost 108 pounds
Transformation of the Day: Kenya lost 108 pounds. After the birth of her second son, this high school teacher decided to recommit to creating a healthy lifestyle for herself and her family. After seeing the results that a friend achieved, she decided to give the same program a try. Check out her story.