Hey Ladies, Our November Challenge is very straight forward!!! Itโs a 3 part challenge that will get you on track to start facing the temptations of this yearโs holiday season. Thanksgiving and office holiday parties are on the horizon.
How can you join? โ If you would like to join us, leave a comment below with your email address and tell us what parts of the challenge you are committing to.
Part #1 โ Our Photo Accountability Continues! #BWLWNOV
#BWLWOCT โ Also, let us know in your comment what social media account you will use for the photo accountability part of the challenge with this monthโs hashtag, #bwlwnov. We had SO much fun and saw so much participation with the October #bwlwoct hashtag that we are going to do it again! Letโs follow each other and connect. Do the Work and Show us the Proof.
What kinds of photos should you post? We do this to keep ourselves accountable for the ACTIONS required to reach our goals.
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Part #2 โ Iโve created a Squats and Lunges Workout for November. Download and print the plan today.
Disclaimer: Before starting any exercise program, diet or new way of eating, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. This program is not advised for persons with serious illnesses (i.e. diabetes, cancer), those who are pregnant or those with knee problems/past leg or abdominal injuries. Use at your own risk and please consider your fitness level before attempting this plan.
Part #3 โ We are going to try slow carb eating this month. Itโs a form of carb cycling that doesnโt reqire calorie counting (but you can track your calories if you like to make sure you are in the range you want). I got the idea for this plan from Tim Ferrisโs โ4 Hour Bodyโ. We are going to modify it a bit (there is no fruit or dairy in his plan). I donโt think the original plan is truly realisticโฆthatโs why we are modifiying it and adding foods.
- Focus on eating a lean protein paired with vegetables and/or beans for your main daily meals. Eat at least 3-4 meals a day.
- Donโt let more than 4 hours go by without a meal between 7 am and 8pm.
- Eat 1-2 healthy snacks between meals, like baby carrots, greek yogurt, nuts green smoothies, or fresh fruit.
- No โwhiteโ carbs โ white bread, white rice, white sugar (processed sugar).
- Eat the same meals repeatedly โ If it works and itโs healthy be willing to eat the same meals.
- Donโt drink your calories. Drink water and unsweetened drinks.
- Optional Cheat Day: Take off one day a week and have one serious cheat meal and one cheat snack (instead of a whole cheat day). Eat and drink whatever you wantโฆin moderationโฆon this day. The goal is to enjoy but not overindulge and go crazy.
List of suggested foods that will make up your main meals: (Learn How to create your Slow Carb Meal Plan)
| Protein lean ground beef sirloin tenderloin top loin top round pork tenderloin ham turkey chicken breast all fish eggs/egg whites protein powder all seafood soy tofu seitan veggie protein sources |
Beans black beans black eyed peas canneloni beans chickpeas kidney beans lentils soy beans split peas white beans navy beans lima beans Italian beans |
Vegetables of all kinds, including artichokes asparagus green beans broccoli bok choy cabbage cauliflower celery collard greens cucumbers eggplant lettuce tomatoes V-8 juice mushrooms okra onion pickles peppers radishes rhubarbs snow peas spinach sprouts squash zucchini |
IF you donโt want to follow this way of eating, I encourage you to have a No Junk November.
A Note about eating at restaurants: A lot of people have asked about what they should do if they have to at a place that serves junk food. I know that many people will want to eat out, so when Iโm asked that question I suggest that you have something similar to what you could make at home. (A salad. A simply cooked piece of salmon or chicken with only veggies. The diet menu at Subway with no chips, no mayo, etc.) We all have to be adults, thus we have to be able to avoid temptation or make the healthiest choice possible. If you go out to dinner with your friends, co-workers, etc. You can still eat healthy and not junky.
sadie says
Shavaug86@yahoo.com
Mary Howard says
I am in for the Part #1 โ Our Photo Accountability Continues! #BWLWNOV using facebook.
Tunisia says
Iโm in for Part 1
Kenya says
I will participate with challenge 3
Jamile says
Iโm in for all 3 parts. Iโll be using FB for my photos.
Chandra says
I commit to do the squat and lunges challenge.
Nickelle says
I can commit to the squat and lunge part of the challenge and incorporate the other 2 to some degree.
Marion Rosemon says
Iโm in for part 1, 2, and no junk November as Iโm currently trying out the low carb high fat diet! Iโll be using Instagram for accountability photos!
Kellen says
Iโm in for all 3! Iโll be using my IG name @kellensmoore.
Tijuania Williams says
Part 1, I will be using Facebook under the group called โtransformation for life teamโ.
Tijuania Williams says
tcrockett3@kc.rr.com
Aiesha Green says
All three
Shanika P says
Iโm in for parts 1&3. Instead of the lunge challenge, Iโll be doing a 30 day ab challenge.
Facebook will be where I post my pics.
Is there a BWLW facebook page?
Ja'Net Slater says
I commit to part 2-3. However, I will try to keep up with part 1.
Jewel says
I am in for part 1 and part 2. I use instagram and my name is fitjp
Jeanna says
I will be using FB and instagram
Gerty Romain says
Iโm in for part 2 squat and lunge challenge and no junk food Novemberโฆbwlw newbie.
Gena hollid says
Part 2&3 no junk november
sc says
all in!
@iredefine
sc says
@b0rndiva
sheril says
Iโm in for all 3 parts
Keaunna says
I am in for the lunges & squat challenge & will try the other two. If I do part#1- Iโll use facebook.
LaTonya says
Iโm up part one, two and the no junk not really into selfies but I will post what I am comfortable with lol using facebook i will have a little cake on my kids bday this month #bwlwnov
Dayna Avent says
Im in for all 3..IG and Fb
Nicole Luckey says
How do I join the November challenge. I am very interested. Thanks.
Sonya says
Iโm in for all 3 parts. Iโll be using FB
Shay says
CHALLENGE 2 & 3
Instagram @ssshhhaaayyy
Saundra says
I am in for all three. I will send photos via Facebook.
shinita says
Iโm in
KerriAnn says
Iโm definitely down
Paris says
Iโm in for parts 2 and 3
Shellie martin says
Iโm in
LaQuanda Day says
looking forward to come ting all the aspects of this challenge! LETS GO LADIES!!
Angela says
Committing to Part 1&2 and No Junk for November Challenge.
Erikka Fortenberry says
Erikkafortenberry@icloud.com. Iโll be doing all three parts and using Instagram for my accountability photos @erikka_taryn
Linda J. says
I am in for the challenge
Denise M Thomas says
I am in
Cinita says
Iโm committed to parts 2 & 3 of the challenge.
Ashley Cherry says
Iโm nervous but excited. Ready to lose this Final 15 pounds!!
marian says
#facebook
Christrina House says
Im participating in 2 and 3.
J. Charles says
Im down for all the challenges
maria nelson says
Iโm in for 1,2 & 3
Naneshea Brown says
I would like to participate
Naneshea Brown says
1 2 & 3
Kelly Holbrook says
Iโm in for the November challenge. I will post pictures via Facebook and Instagram
Kelly Holbrook says
Iโll do 1,2 &3
Ursula says
Iโm in! Posting in Instagram..
Kenya says
Parts 1(via instagram),2,3
Patricia Williams says
parts 2 and 3
Shine says
Iโll be doing Part 1 & 2. I will be continuing my current meal plan which does include carbs (except in the evening), but excludes sugar, bread, pasta, etcโฆ
Shineyourlight79@gmail.com
NV Wilson says
Count me in!. Working on 15 lbs by the end of the year!
Sharette Smith says
i am in and doing ALL 3 challenges momto4ss@gmail.com
Barbs says
Parts 2 and 3
Cee Cee says
1,2,3
flo says
am doing part 3
Richie says
I would like to participate in the november squats and lounges challenge and no junk food challenge.
Graced says
Part 2 & 3
Adrian says
Im in too!!!
Adrian says
Oooopppps!!!!
Parts 1,2 & 3
Kimberly says
I will be participating in all 3 parts and using Instagram as my social media outlet. Kimberly_mack4@eku.edu
Shanae' says
naeb1985@gmail.com
Part 2&3
Rachel says
I will be participating in all 3 parts and will be using instagram @watchmelose_2
Law.rachelking@gmail.com
Shanelle says
I will be participating in all 3 parts.
Jasmine says
Jazzylikeme@gmail.com
latoria says
All 3 letโs go
Kristin Hicks says
Excited!
MRSJQP says
Iโm inโฆIโm doing the squat challenge and the carb cycling
nikki says
Iโm in for part 3 and 2 email: nikolea8520@gmail.com
Tracy Green says
Iโm in for part 1 and 2. I will do the no junk food challenge as well. My instagram is @leadingladytracy.
Kristin Hicks says
I will do all 3
Sheila R. Porter says
Im in nervous but willingโฆanyone in NJ so we can help & support each other.
Renee Gillens says
Do you have an IG or FB?
Deitra Jackson says
Rhoyaltydee@yahoo.com
Juanita says
Squats and lunges challenge.
Kelly dimingo says
Slow Carb eating and squats and lungesโฆkellydimingo@hotmail.com
chanda says
Iโm in for 2&3
Shirley says
I will participate in all three of the challenges as well as attempting the no junk food month challengeโฆoh dear.
chelsea says
I will participate in part 1-3. Part 1 via instagram @mzjuicy_chelbell Good luck ladies!!
chelsea says
Email: ccarson336@hotmail.com
Jonniece says
I am definitely in for parts 2 and 3. Time for a change.
Ayanna McCullom says
Iโm down for the challenge!
Tamara says
Definitely 1&2 going to attempt 3
Tiffany says
2 and 3
Jessica says
Iโm in for 1-3.
Jessica says
Forgot my email jlchrystal.phd@me.com
Kalea Sanders-Wright says
Iโm participating! 1&2 not quite ready to lose the carbs. Ig-Kaleascope
Brittney says
Committing to all 3 parts!
Email: williams.bmarie@gmail.com
Instagram: bmarie1019
Lisa Fells says
I am committing to do all three parts. I will use Instagram.
Kristina says
I am in on all 3 and will use Facebook for the photo portion of the challenge. Krisgovan@aim.com
Felicia Dawson says
I want to try Part 2 and 3
Teresa says
Im in no junk food challenge also
Kim says
Challenge 2 & 3
Shayla says
Parts 2/3 !!!!!!!
NORA says
Count me in for part 2 and 3
Kim says
I will be participating in this all parts of this challenge. Also looking for a work out buddy in the Thibodaux, Louisiana area. Good Luck to all!!
Mina says
Iโm in for all three.
Patrice Young says
Count me in! Part 1 & 2. Good luck all!!!
Patrice Young says
Iโll be using FB!
sherry says
Iโm in part2 &3
Montoyia says
Iโm in too. Iโm not so good about photo accountability but I will do my best for all three. Blessings ladies!
Stephanie Black says
Iโm doing part 1,2, and 3. Letโs go ladies!!!!
Kendra says
Iโm in for all 3! I will use Facebook for my photos.
Monica says
I am in for parts 2 & 3
latoshia morton says
slow carb eating and no junk food
DENEEN WOODS says
Please add no alcohol to the list of Noโs. Thatโs one of the things I struggle with.
Thanks
Deneen
Bree Goodwin says
I am all inโฆFor Part One, Two, Threeโฆthank you
Bree Goodwin says
oh yea i will be using fb- Breketa Goodwin
LORENE says
Iโm in, committing to all 3!
Kathalene Taylor-White says
I am in!! 1, 2, and 3!!
Ashli says
part 2-3 possible part 1.
Ashliw14@ymail.com
cheryl Fields says
Im in for all three challenges. I will be using facebook to post photos.
cfields@cccyo.org
Jamie says
I am in for parts 2 and 3.
Mica says
Iโm in for 2 and 3
Danielle Spriggs says
Count me in for all three!!!
Ebony Johnson says
Iโll be participating in parts 2 and 3 of the challenge.
Shawanda Nelson says
I will be committing to part 1 & 3 of the challenge via Instagram(My_Journey2_30)
Cassandra says
I am committing to step lunges and partial squats due to my recent knee surgery. I will also try to cut out bread which is my weakness. Jesus give me the strength!
Shells says
I commit to #1 photo accountability
#squat and lunges challenge
Iโm currently on a eating plan thatโs workingโฆ.want to stick to whats working!
Courtney says
Iโm in for Parts 1 & 2. There are some things in Part 3 I donโt eat so Iโll be pulling from the list but doing No Junk November also.
Iโll be Creating an IG for my fit journey: watchcourtgetfit which Iโll start posting on on the first.
Iโm excited!
Natalee says
I am in for all and will try to post as much pictures via fb
Lottie Swift says
Iโm going to do parts 2 and 3.
Renee Gillens says
I am in part 1 and part 2 and doing no junk for November. Iโll be using Thanksgiving dinner as a TREAT MEAL. Iโll be posting to Instagram as mrs_gillens and FB as Renee King-Gillens.
nikki says
Can I have wheat bread?
Lenise Thomas says
Iโm in for parts 2&3 ready for this new journey
Alice Magee says
Parts 1 and 2 for me and Iโll be using Instagram and Facebook
Kendra says
Parts 1,2,3
Apryl says
I will do part 1 and 2. Thank you!
Kimberly Collins says
I am in for all 3 parts and will use facebook.
Charletta says
I am committing to all three parts and will use my instagram
Rane says
Iโm in 1&2
Star says
Part 3
Lakisha says
I commit to #2
Kimberlee Green says
Iโm in for all 3 parts! Iโll be using my Instagram account to post pictures (@hijadelrey94).
October was awesome! Looking forward to a new month!
Kimberlee Green says
Actually, I will just commit to a No Junk November in addition to the first 2 parts of the challenge. Gotta have my fruit in my smoothies!
Tasha Williams says
Iโm in. I commit to part 1 and 3. I will do my best with part 2. I have a bad knee and canโt do lunges.
Linda says
Iโm down for a challenge!
Linda says
Iโm in
alonda wright says
I am committed to all three!!!!!!
Siedah says
Iโm committing to 1,2,& No Junk Food.
Shantie says
Iโm in and I would like to commit to all 3parts. I will also be using Facebook for my photos.
Latoya says
Iโm in
Latoya says
Iโm Iโm. I will be doing all 3 and I will be using Instagram to post my photos. Im so excited!!!
Shoushana Flowers says
Im in for part two and part three.
Jasmine says
I committing to all the parts
pics though Facebook
Jasminejones667@gmail.com
laurie taylor says
I am in for part 2 and a no junk november
Monique Johnson says
Iโm interested in all 3 parts
Tracy Green says
I forgot to also say I will post on facebook as well using #bwlwnov. I am Tracy Ellison Green on Facebook. I love this website!!
JESSICA LIVINGSTON says
Iโm in for all 3 using my facebook
Shadj'e says
I am challenging myself to the Photo Accountability and Squats & Lunges Calendar!!! I will be using Facebook!
Keisha says
I will be doing 1,2,and 3.
Sheryl says
Iโm in for 2 & 3 .. LOVE the Slow Carb eating plan .. Carbs are my ENEMY
Aduke Edwards says
I am in for parts 2 & 3 โexcitedโ.
sheeka says
Iโm inโฆInstagram
maria says
Am committing to part 2 and 3.
Veronica Bland says
I am in for all three parts! I will be using IG- mz_sheree79
GEMEKIA says
Im in for part 2 & 3 and NO JUNK
Alichia Johnson says
Iโm going doing the lunge & squat challenge for November!
Angela says
Count Me In! #fitnessjourney
I will be using Instagram @4audacious1
April says
Iโm in for parts 2 & 3 of the challenge. I will be using FB.
Nia says
Iโm doing parts 2&3. Npbowens@yahoo.com. Canโt wait!!!!
TiA says
I will be doing parts 1 and 2 of the challenge and will be using IG. _makeachoicemakeachange
Yolanda says
Iโm in. I will be using Instagram again for Novemberโs challenge.
Rena says
I will use instagram @rena06172006. I will be doing part 1 and 2.
Mary says
I commit to all 3 parts of the challenge! I will use my Instagram to share my progress โ @graciousoctober.
Althea Morrow says
I will be doing all 3
Kizzie Johnson says
I am committing to all three parts of the challenge and will use Instagram.
Bri says
Iโll definitely participate in 2&3 and will try to do 1 but Iโll use fb
Shedancin says
I will commit to 2 & 3 and possibly 1 (using FB & IG)
takara says
I will be doing all 3 parts and Iโm using Facebook
Jennifer says
I will be participating in 1 and 3. I will be posting to instagram @msjenniferwoodard and my blog. http://curvaceousliving.com/
Letโs do this and have fun ladies.
Jenn
Jennifer says
I will try to add all the instagram participants if I can keep up. I rarely use instagram do we add to our account and the challenge account? Can we add our photos to the challenge account or do we just use the hashtag?
Jenn
Ajima Jackson says
You will post to your account using the hashtag in the post description.
Antoinette says
1,2,3
Chiquita Williams says
I am committing to all three parts of the November challenge
carmon camp says
All in on Facebook
janice says
I am doing challenges #2
Euteva Goodson says
I am in for all 3 parts. For photos IG AND Facebook.
Alicia says
I commit to parts # 1 and #2. I will be using Facebook. Allnone83@gmail.com
Javone says
Iโm going to commit to Part 3!
C. White says
I am all in for steps 2 and 3
Quala Wright says
Hello,
Count me in for the entire challenge for Nov.
Thx!
Shekeria Wallace says
Iโm in for all 3 using instagram
Shekeria says
Kera0521instagram
Charissa Reed says
I will commit to adding part 2 to my plan
Henrietta says
I commit to part to and no junk food November
Linda Mosley says
I will commit and do part 3
Tabitha Stewart says
I would like to participate in all 3. I will be using Facebookโฆtabbytab31@gmail.com
Danielle says
Iโm going to do part 1 and 2!!! BWLWNOV
E'Shantali Purdue says
I will participate in parts 2 & 3
brittany r jones says
I will be doing all three.
Sharon says
Iโm in for all three. Been looking for something like this.
KC Hamilton says
I will be participating in part 1, 2 and part 3 (no junk food commitment). Iโll post on instagram.
Syb says
ill be participating in all three parts, using Facebook
Pamela Jordan says
Part 1, 2 and 3
Yvonne Houston says
Challenges 1,2, & 3
Monique V. says
Iโm in for all 3! Iโll be posting my pics on IG โ MoSoSassy. So excited. My biggest issue is what Iโm eating.
Deb says
Iโm up for all 3 challenges. I already follow you on Facebook. Are we posting there?
tsobi says
Im excited and im in for all 3.
Kim says
Squats and slow carb eating
Mzkymwash1@yahoo.com
GuguC says
I really want to join in on this challenge and sure need the support. Instagram: @soveryafrican
latoya says
Iโm in for parts two and three. So ready and excited!
Fredrika Kagai says
I am in for all three parts. Thank you for the opportunity!
Parmy says
jiscresha@yahoo.com and Iโm committing to parts 2 and 3
Celina says
I commit to 1and 2. I eat clean and will stick with that. Also, the No Junk November
Queen glow says
Am in for allโฆ.lets go loss d weightโฆyeahhh
Diasheka says
Count me in all 3, Iโll be modifying it to accommodate my current plan, Iโll be using Instagram, 1AmazingJourney
ashley mcbride says
Iโm in for all 3!
christina Benjamin says
I am going to commit to Part 2 and Part 3. I will also try to post pics on my face book account. My email is cvbenjamn@gmail.com. I am also getting some of my other friends involved.
melinda washington says
i will be doing to no junk food part.
Nichelle says
Iโm commenting 1,2 and no junk November.
Karen says
All 3 challenges/Facebook
Ceria says
parts 2&3 for me
Lesa says
I in for 1,2,3
CoCoB says
I am in for 1and 3. Will do what is healthy for lovely left knee. Letโs keep each other encouraged Any one can call me for that little bit of encouragement . Letโs get Yโall .
CoCo Brown says
I am in for 1 and 3. My left knee feels a certain kind of way sometimes
Judi says
I am down for all three!
Sharon W says
#3
mona says
In for no junk food November and 3.
Megan says
i am committing to parts 2 and 3. Carpe Diem!
Megan says
Mbrighthouse@yahoo.com
Anita says
Iโm in for parts 2 & 3.
sterlinglady925 says
Iโm in for all three. Iโm having surgery on 11/21, so I may have to end my squats and lunges on 11/20. I will use Instagram and Twitter to post my picsa.
SHREE says
I am committing to part 2 and 3. My email is shreewilliams@yahoo.com
Aliah says
I am committing to 2 and 3.
tillery910@gmail.com
Andrea says
I will participate in all 3 challenges and post pics on instagram. andreacampbell779@yahoo.com
Jennifer says
All 3
Faleshia says
I commit! # fdavisjones@hotmail.com
Tameka says
Iโm in. Posting on Instagram.
Ja'Net Slater says
Iโm game for 2 & 3! Will push to work on 1!
Melody says
iโve been working out hardโฆso this will take me to the next level. Iโm in!!
Melody says
melodyfjones@hotmail.com
Tara says
Iโm in for November challenge.
Antoinette says
Iโll commit to 2 and 3.
Erika says
Iโm going to do 2 and 3.
Chianita Lowe says
Hi, so excited! I will participate in all 3 challenges. This is my first challenge and I will be using FB for photos.
Latonia Weathers says
I am in for all 3 parts. I will be using Facebook for my photoโs.
Tonia Webb says
Iโm in for all 3 parts. 1st challenge every & using Facebook to share my photoโs
niccci says
I will participate in part 2 and 3
Erica Howse says
I want in on all three!!!ehowse39@gmail.com
Nita says
Iโm going to do part 2 and 3 Iโm also going to try the no junk challenge too
Beverly says
Iโm going to do Parts 2 & 3 (slow carb diet) via FB.
Saidah says
I will be commiting to Part 2 and No Junk November โ email Saidahgrice@yahoo.com
Ellisa Coston says
I will be participating in all three challenges and will be using FB for accountability pics.
Nicole Mackey says
I will commit to parts 2 & 3 of the challenge. My email address is: n.s.mackey@gmail.com. Thanks for the motivation!
Kayla W. says
Iโm in! All three parts! i will use Facebook
Tonya says
Iโm in! Iโll be doing all three parts and using Instagram for my accountability photos.
Sheryl says
for this challenge we are not to eat fruit, does that mean no fruit in our green smoothies?
Sheryl says
I just answered my own question .. I see weโre actually modifying the โ4 Hour Bodyโ
Carrie-Ann Perry says
Iโll be taking part in all 3 will use ig @fyt4lyfe and fb
Carrie-Ann Perry says
My ig is @fyt4lyfe77
Shawn says
Iโm going to do the squat/lunges challenge!
Sabrina Smith says
i will do part 1. Photo challenge
Ala Goldsmith says
I will commit to #2 and #3. I will use Facebook .
Theresa says
Part 1 & 2. Posting on IG; divatee58
Theresa Hopewood says
Part 1 & 2. Posting pictures on IG; divatee58
Tennica Rodriguez says
I will commit to #1 and #2 and attempt #3
ANuLeaseOnLife says
I am committing to #2(adding abs) & #3. I am not on social media so I canโt do #1 and share but I will take pics for myself (progress made). My Email address is corabelle99@gmail.com.
tee says
Iโm in for all 3, I will be using facebook ,tinneil.dykes@hotmail.com
Kim says
I am in for part 2. Already downloaded the calendar. Adding this to my workout routine will help me tone and strengten my hips, thighs and core. Iโm In!
Shellye says
2 and 3. Iโm in
LaShawn says
I will take challenge #2 and 3
Connie says
I am in for all 3 parts. I will be using Instagram as soon as I figure out how!
Keyona says
Iโll be doing all threeโฆ. I just started my healthy eating and working out in octeber โฆ. Iโm already down 5 lbs I have 75 more to go to reach my goal. โฆ Iโll be posting from my facebook page Keyona Goreโฆ..
Kimberly Boddie says
all three
kemothee@gmail.com
Dawn Young says
Iโm in for Part 3 โ Slow Carb Eating. Awesome!
Katrina says
I am in for all 3 parts of the challenge.
DeidreMichelle says
Hii! Im in for all 3 parts!! Ill be using facebook. Im ready!
Robbie says
Parts 2 and 3โฆke_yundra@hotmail.com
Tracy says
Iโm committed for 1 and 3. Iโm doing my own workout program.
Sabrina says
I commit to part 2 and Iโll try part 3 also.
Rosalind says
I will participate in all 3. I will post pictures via Facebook. My email address is mslady31@gmail.com.
Naomi Harris says
I am in for all 3 partsโฆI will be using FB for my photo accountabilityโฆ
Where can I find recipe for the โgreen smoothieโ?
Summer J. says
Iโm committed to parts 1 & 2 and No Junk November. Summer1107@hotmail.com
Summer J. says
Iโll be using Facebook for my accountability.
Tee Hut says
Iโm in.
Nikki says
I will be doing all three and will be posting from Facebook. nikkisixx4u@gmail
leshana alcindor says
Iโm in for challenge 2&3 and the no junk challenge. Using Facebook
Tiffany Griffin says
Iโm in for Parts 1-3. Will be using Facebook
Janice Ray says
All 3
Nay nay says
Iโm in for all 3
Jennifer says
I want to do all 3 and I will be using Instagram
Danielle Robertson says
I am doing all 3 challenges on Instagram @dimensions_pt
ANGELA DENNARD says
I am inโฆ.doing all 3 pics will be posted on fb
Rhonda says
Iโm excited to start this challenge
Natachsa says
Iโm in for all 3 and Iโll use my IG ladyhampton and my Facebook which is Natachsa Hampton!
Afton says
Im in for part 1 and 2 and i will be using my FB for photos
Kitta says
Iโm only doing part 3 & no junk
cortney Brown says
I am going to do all 3 parts. Go big or go home right! Itโs time to be serious about this
Shala says
Part 3 I am ready to try out!
Brenda says
i am in for part 3.
Angela says
Committed to squat lunges challenge
Audrey Cooper says
I am committed to doing Part 1, Part 2 (modified to exercise, walking, spin class, etc. because of old knee injury), and Part 3.
Shanta Brownfield says
I would like to participate in the squats&lunges challenge.
Daphne Crumedy says
Iโm in for all 3, using Facebook social media
Ms.Rhonda says
Yes Iโm going to do parts 2and3
Melanie Brown says
I commit to parts 2 and 3
LaTasha Lynn says
Part 2 &try the no junk food. โฆ
Tonlencia says
Iโm down for all three part
Porshue says
Iโll commit to all 3 parts. Find me on Facebook!!
Porshue says
porshueg1@gmail.com
Missy says
Iโm in. 1,2 & 3 (No-Junk November) via Instagram. @Missy_Irelita
Is it ok if we modify the lunge/squat count for bad knees? I may have to do just 1 & 3.
Remi Tzh says
Iโm in for Part 3!
Belinda says
I am going to do the lunges and squat challege and no junk food.
Nakita says
Iโll commit to all 3 parts. I am on Facebook (nakita bellamy) and Instagram (ncbellamy).
Denise says
Iโm committing to 1 2 &3. Iโm really looking forward to it! Iโm on facebook (Denise Enge)
Shelika Spain says
Iโm in! Part3
Shelika Spain says
Sorry Iโm part2
camila says
iam in for low carb eating,1,2
Tephanie says
I am do all 3. Using my facebook
Tephanie says
Instead of using Facebook, I would like to use Instagram @mshealthy2014
latanja says
looking foreward to hte challange, lets do this ladies
Maile says
I am in Part 2 and 3.
LaTina says
Im so excitedโฆitโs very doable.
AMOE says
Iโm in for all 3 parts. Posting on Twitter
AMOE says
AMOE70 (Twitter)
Ketina says
I will commit to parts 2 & 3
Vinnie says
Iโm in!
nwachukwu chidinma says
Am in for all challenges
Kim says
I will be doing part 2
Nikki says
Iโll be doing part 2
Kenyia says
msmo1108@gmail.com
Facebook
Photo accountability
Ketena says
Iโll be participating in all 3 parts
Senorita says
I would like to try all 3. I use Facebook for photos
Kristen says
I will be doing part 2 and 3, but will do part 3 when as I think about it. i have a 5 week old and a 1 year old so I am so ready to get healthy and lose this weight!!!! I need to lose about 60 or 70 lbs. I am a true fan of this website so much motivation on this page.
Quian Hamilton says
I will be doing all parts of the challenge. Plus, No Junk November. I want to lose all I can before my 35th birthday in December. I have already lost 20 pounds in the last two and a half months. I will be using Facebook for my accountability photos, etc. Thanks for the motivational stories abd challenges each month, Ajima.
Quiana Hamilton says
^^^ My name is actually Quiana.
Heather says
I will be doing parts 2 & 3
Brandi says
2 & 3
Carole Thomas says
I will be doing number 2 and no junk food November. Working to improve my health and fitness.
Delkyra England says
Iโll commit to 1,2 and 3 using instagram for photo accountability
Darneise strickland says
Iโm committing to #2 and 3 through Instagram
Lori Joe says
I am committing 2 and 3 but donโt know where to post my picture. I am looking forward to this.
Adrianne "Quiet" Mack says
Parts 2 and 3
Dayna says
all 3
Celeste says
Iโm in
Sharla says
sharlascullen7@gmail.com
I will post photos on instagram! @sharlascullen
Sharla says
#1 & 2
LeJuene says
Count me in for parts 2 & 3. Iโve also recruited 3 others. Great way to FINISH the year STRONG!!!
Jennetta says
Iโm in for definitely #2 and #3. Iโll complete #1 here and there on FB.
Latangela McKenzie says
Iโm in for parts 2 and 3
taraji says
Please count me in for part 2 & 3! Thank you
Nicole Lloyd says
I will commit to part 2 & 3. Thank you.
Deanna says
Iโd like to try my hand at all 3!
Wilnesha says
I am in for part 1 & 2. wilneshamitchell@gmail.com
I will be using instagram for part 1.
Yvonne says
I commit to challenge #2 & #3.
Ronni3 says
Iโm in for all three. ..ig flamingorose
Pam Berry says
Iโm in for part 1 and 3. Iโll do my best with part 2. Iโll post photos on Facebook. Thanks!
Sharon Iverson says
Iโm in for part 2 and 3.
Kajuana says
Iโm in for all the parts. Iโll post my pics on FB.
Rosalind McGill says
I commit to the slow carb eating.!
Brenda says
Iโm going to commit to all 3 parts (Iโm vegetarian so I need to make small adjustments to the eating plan). I will be using Facebook for the photo accountability portion.
Sharon says
I am committed to all parts except part 1.
AC says
All 3!
Danielle says
Iโm in for 1 and 3. Unctarheels.00@aol.com
Danielle says
That should have been unctarheels.00@gmail.com
BREION Abernathy says
i will be doing part all 3 using Instagram. breab95@sbcglobal.net we already follow each other thanks.
Gisele Patton says
Part 2; on Facebook
Gisele Patton says
Part 2, as my recovery from knee surgery later this month will allow. On Facebook
Nette says
Iโm down for part 3!
Toni McGee says
I am in for 1, 2 & 3 my email is tailtail75@hotmail.com and I will be using instagram toneesjourney
Shanta Brownfield says
I will also participate in the No junk food November challenge.
Carol Lewis says
Iโm in for the entire November challenge!!!!
bebeautiful2dae@gmail.com
Carol Lewis says
Iโll be using Instagram.
Atonya Champion says
Iโm ready! Letโs conquer this together!
Atonya Champion says
All 3!
Gwen Harper says
Will do #2, try #3โฆ..thanksgiving will be a challenge
Toni says
Part 1 & 3. FB and IG
Natasha Martinez says
Iโm in for all 3. Iโll be posting via Facebook.
Keesh says
Im in for 2&3
J'Tiame Duncan says
I will accept this months challenge and with be posting my pictures on Instagram. My screen name is Mrsduncanworks
Taralyn says
I am committed to all 3 parts and I will use Instigram for photosโฆ
Taralyn says
My screen name on IG is Srsflowerphoenixโฆ
Delisha says
I am inspired my this group and all the wonderful success stories! This is my 1st Challenge and I will be committing to all 3 parts! I will all be moving towards a perfect No Junk Food January! I will be using Instagram to post @delisha_dot_com
La'Andrea says
Iโm doing part 2& 3, I no longer have any social media accounts.
michele says
Iโm in for part 1 using my instagram @findingmyforte1
Pamela Miles says
I would like to do challenge #2
Tesha says
Iโm in for parts 2 and 3. My email address is tmcbeth@me.com
Marie says
I am doing all three parts follow me on Instagram marieezy30
Vicki Lewis says
I will be doing all 3 parts of the challenge
Jessica says
I will be doing all three parts of the challenge! I have 15 pounds to go before my 27th bday to make a total of 50 pounds loss!!!!
Tina says
Iโm in! Iโll commit to all three
LaTasha says
Part 2 and 3
kim says
I will do the entire challenge
Tyra says
I am interested in all 3 parts. I will use fb as my accountability page #bwlwnov
Tiwori says
Parts 1 and 3.
Ericka says
Iโm in for part 2.
olga says
Iโm in for all 3 parts. Facebook
Shawnett says
Iโm in for the 3 part challenge and will is FB to post pic/updates, etc.
Dominique Hall says
Dominique.hall24@gmail.com
Dominique Hall says
Iโm in for all 3 and my Intsagram @rastafarinq33n
Iris says
Isiris69@gmail.com
Iโm committing to 2 and 3.
Cora says
Iโm in for all 3 parts.
Ann says
Thank you so much for modifying this meal plan. I thought the book was too speculative and not based on real science. Thank you for addressing these concerns.
Shari says
Iโm in for all 3 parts. Iโll utilize Instagram for photos
Rosa says
I will do 2&3
bluerose917 says
Iโm in for part 1 & 2. Will use my Facebook
bluerose917 says
Iโm in for part 1 & 2. Will be using my Facebook account
Billireose says
I am committing to all 3 parts! However, for part 3 I will be doing the no junk challenge with one cheat meal and cheat snack per week! I track all my food with myfitnesspal. Anyone feel free to add me: luvinmefirst
Will be documenting via Facebook
Kelley says
Iโm in. Iโll do all 3 parts. Iโll post pictures to Facebook, my name is Kelley Kimple on there.
Michele McKinley says
Yay! Thanks for joining me, Kelley!
Michele McKinley says
I am committing to all 3 parts of the challenge! I will be posting to Facebook and Instagram!
Pamela Williams says
Iโm in! Need to focus on stomach and hips
Rosa Pettigrew says
Iโm doing part 3
Jernitta Carter says
I will be doing 1, 2, and the no junk food. I will be using Instagram.
Lisa Steel says
I am doing 2.
Alaina says
I ve started today. Salads with fresh veggies ans lean meat turkey and chicken. Posted photo on FB will be posting with hashtag #bwlwnov
Alaina says
No whites. I will be doing low carbs, thermogetic carbs such as broccoli, kale, spinach, other veggies. Lean meats fish, chicken and turkey. Tomatoes Avacado cucumber, green smoothies with fruits and berries, kale spinach and spirulina powderโฆ. Oh and juicing and exercising will share on FB in the closed Sisters in Sweat Group look it up and request to join to share this experience
Micey Windrow says
Iโm a junk food junkie..so thisโll be a real challenge for me!!
Ready to get startedโฆwish me luck
Tashia says
Iโm in! All three parts! Using FB for the photos
Marcia E. Brown says
I am going in for 1 โ 3. I need this!
Marcia E. Brown says
I am doing 1 -3.
Kristen Jackson says
krjackson910@gmail.com
I am doing parts 1 & 3.
Brenda Griffin says
I commit to number 3
kasandra says
Iโm in for 2 & 3. Iโll hashtag & post via FB.
Keever Murdaugh says
Iโm in. I commit to 1&2. Iโm using Facebook.kmurdaugh_hlg@yahoo.com.
jay says
Im in started on the 1st of November.
Angela says
Iโm doing part 3!
Leah says
Iโm in for all three parts. Using Instagram and Facebook.
Vivian says
I commit to doing all parts
Angela says
Im interested in parts 2&3
Melanie says
Iโm committed to doing parts two & three.
NIKKI NIKOLE says
IโM IN FOR ALL THREE PARTS I WILL USE FACEBOOK TO POST
Annette Lockley says
I commit to 2 & 3
aisha alder says
I am in for parts 1 and 2 and I am posting my pics to instagram.
jennifer says
Payton011202@gmail.com
cherae says
Iโm participating in parts #1 & 2.
Aryn Joi says
I am committing to all 3. I will use Facebook to post.
Raquera Huyler says
All three
Jeanne says
Iโll commit to #1 using FB
Tiffany Pippins says
I am in for all 3 parts.
SonYah says
I will commit to all three, using bwlw!
Erin B. says
Iโm committing to all 3 parts. Iโll be using instagram for the photo challenge.
Taneisha Rabb says
Squats and lunges. Instagram
Toni Martin says
I am in for 2 & 3 I will start November
3,2014
Tatia Bradley says
Iโm in for all 3,will post pics of food,workig out thanks for Pushing us Queens healthier living inside out,iโll post on Instagram & Google +>>1love TB<#bYEBIgggsexy goal weight #180<
Muriel Merritt says
I commit to the squat an lunges challenge.
Tiffany says
I will commit to all three starting tomorrow!
Andi Williams says
Part 1, Part 2 and Part 3
I will use Instagram (@Andit262) to post photos.
Andi
Arnecia Dockery says
Iโm going all the way, all 3 challenges. I will be using Facebook!
Kish says
Part 2 and 3 starting 11/3
Tomeeka says
Iโm excited about this challenge part 3
Nokuthula Shongwe says
Committing to part 2 and 3, will see how I get with part 1 as am a very busy person who donโt get time for photos. I am trying to get my sister to join as well. I will start on Wed 5 Nov as am still recovering from my 21.1km km Soweto marathon I did yesterday. My email address is shongwe.nokuthula@gmail.com I will post on my fb page as well if I get time
Kisha says
I am committing to numbers 2 and 3 beginning on 11/3/14:-)
Kim says
I am committing to all 3 challenges, starting tomorrow (11/3/14)! This is just what I needed!
Helen Randall says
Iโm in for all 3 beginning today, November 3rd.
Janelle says
Iโm in for part one and two. My dietitian has me on a diet, so I will be using that planโฆthough itโs not that far off from the one suggested. YAY!!I will be using Instagram (@Ruby_Leonne)
Tishalla James says
Iโm doing Part 2 legs and squats and part 3 slow carbs.
TAMIKA says
I am committing to Part 2 and No junk food November. I may just commit to Part 1 as well; I must hold myself accountable.
Ivy says
I commit to Part 2 lunges and squat challenge.
Randi Craven says
I am in for part 1 and 2. I think I am going to try 3 as well. go hard or go home if you really want it. I will be using the hashtags with Facebook and Instagram. Good Luck to all!
Nicole Luckey says
I plan to do part 2 and part 3. Looking forward to the challenge.
Melissa says
Iโm n for part 1
Brittney LeBlue says
Iโm in for all 3 parts
using: Facebook
Carla Johnson says
Iโm in for part 1 and will attempt parts 2 & 3.
Lady Sheba says
I am committing to all three November challenges
Candace says
Im in for Parts 1 & 2
Candace says
Instagram yesim_candac3
ebony says
I will be participating in challenge 1 and 2 i will be using instagram for my hashtags
@Naturalqueenfitness
Michelle says
Iโm in!! I use instagram for my pics (michwjohn)
Tesha says
I will participate in part 2 & 3. My email address is brownshuga30@gmail.com
Kiva says
I will participate in all 3 parts of No Junk November. I will be using Facebook for my posting.
L. Denise Landing says
I will participate using Facebook, Instagram and Twitter
Vera Gill says
I have pics but Iโm not sure if they show anything yet but I will by Months end show the weight loss. Lunges & Squats I can start today & slow carbs with eating between 3-4 hrs a day is already in effect with me. So 2 & 3 now with 1 coming in 26days. #Holler
Courtney says
I will be commiting to #2. I will be using facebook
Andrea says
I will do part 2&3 and will try to do part 1
Shesback says
I will be using plan number 3 the slow carb diet
Lois says
Iโm in for the challenge
Naomi Harris says
I am in for all 3 partsโฆI will be using FB for my photo accountabilityโฆMy email address is harris.naomim@yahoo.com
Patricia says
Iโm all in. I will post on instagram.
Gee Tembo says
I am in for challenge 2 and 3. Thank you so much for sharing the info.
Precious says
Iโm in for challenge # 2 & 3
Is cheek says
Iโm in for challenges 1&3 and using facebook
Joyfulndiva says
I will be doing parts 1 and 3. I just did a 28 day squat challenge twice and I need to rest my knees. I will post on instagram, facebook and twitter.
Stacie Thomas says
I am in all (3). Like Shanika, I will be doing crunches instead of lunges due to knee purposes!!!
Summer Hewett says
I want to do part 2 & 3
Toni Brinson says
I am doing all three. I will post on FaceBook. #bwlwnov
Kelly-Ann Hall says
I will do the first challenge. I hope I not too late to start.
Lashanga Harris says
Iโm in and I will be doing part 3.
jalysa moreland says
Im gameโฆ definitely part 1 and part 2 I will try 3โฆ I will use ig and fb to post. Onelessfatchick
Natasha says
I will do parts 2 and 3
April Williams says
I will do all 3 parts. Iโm starting today. I will post on Google+
LeTia Fields-Battle says
Participating in part 2. Start today using Facebook!
fatima farasha says
Im in part 1 and 3. Iโll be power walking and doing callenetics for my workout.
Facebook my photos
Stephanie Hamilton says
Stephanie, Iโm committing to plan 1,2,&3. Iโll b using IG and FB
brooklyn_ny82@yahoo.com
Delasandra kelly says
All 3 for meโฆ @ddlive_action
Adrienne says
I will do Part 1โฆ
Bre says
I will be participating in all 3. I will be using instagram to post my pictures.
Meggan Scott says
In for ALL 3โฆinstagram and Facebook for pics
Cheryl S says
i will do 2 and 3 maybe 1 for food
Monique says
Iโm in for all 3โฆIโll be using Instagram for my posts. My instagram name is Nique_did_that
Shanda says
I am in for Part 2 & 3,
althea says
Am in for all three
Kelle Chandler says
Iโm in photo accountability using Instagram @suchaladychandler
Birdie says
just found your website love it. Iโm going to commit 2 part 3
julet says
Iโm committing to the 2nd challenge
kanika says
Committing to 2 and 3
Shonda says
I would like to participate
Linda says
Ok. Letโs do it
