Our October Challenge was so successful, that we’ve decided to repeat it for November!
Commit to being active for 30 days during the month of November!
November 1st – November 30th
Goal: 5 Days of Exercise and 2 Active Rest Days
Each Week
Step up your efforts in November by committing to more intense exercise.
What do we mean by more intense exercise? We want you to commit to pushing yourself harder at least 2 days a week with High intensity interval training (HIIT), weight training, spin class, Body Pump classes, jogging, running, online workout videos, intervals on a treadmill or eliptical, etc.
- Exercise for a minimum of 30 minutes per workout.
- Your choice of exercise. Do what works for you.
- Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a relaxing walk. Do something physical, but relaxing.
- Work at your own pace, but challenge yourself to work hard as well.
- Stay hydrated: Drink at least 64 oz of water each day. (If you drink much more than that or have medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- Workout more than 5 days a week if that is your usual routine.
Note: If you can only workout for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you chose a goal and a workout routine that fits your current level of fitness.
Keep track of your workouts using our Printable Tracking Calendar.
How can you join us?
1. Click here and download this month’s Tracking Calendar today.
2. Leave a comment below and let us know why you are joining this month’s challenge.
3. Check in Nightly on Facebook or Instagram for accountability!
4. Share your Exercise Selfies with the challenge hashtag
- Use the Challenge Hashtag #BWLW30 when you post workout selfies.
Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Terri Clayton says
I am in!!
Samantha says
I’m joining this challenge to prove to myself it’s possible to lose weight on a busy schedule, to gain my confidence back too.
Shem says
I’ve committed to the challenge.
Ashley says
I’m joining for motivation and accountability.
Crystal says
I’m in too!
Jeanique Louis says
I am in!!!! Let’s GET THIS!!!!
Ti says
I am in!! I need to get a jumpstart on my healt goals and what a better way to join others for accountability.
Tracy Howard says
I’m in! I love these Challenges! If you have a fitbit friend me. Carmelbaby924@gmail.com
Theresa says
I’m in
Dawn says
I am in and amped
Vixky says
I’m in. This is an extra boost for me to keep going.
Dani says
I’m in. Need some kind of accountability. Looking forward to this!
Jacqueline says
I’m in
Ivory says
I’m in
Uriela says
I am in !!!
Paulette says
I’m in!!
Taryn Lewis says
It’s time, no more excuses!!
Sheree Dixon says
I’m committed to the challenge!
Benedicta says
I’m in ,I really need to loose weight
Nicole S Weathersby says
I, currently doing zumba and weight watchers, but with the holidays coming I need to ramp up my routine.
Mia says
I’m in. Gained 15 lbs and haven’t had much motivation atp I’m just not eating much 🤦🏽♀️
Deliah says
I’m in to stay accountable during this busy holiday season that’s upon us.
Dee says
I am committing to changing my life. I want to be a healthier, fitter, and happier me.
Crystal says
I’m joining to get back on track. I’m up 10 lbs in 4 months and have to get back on track!
Eva says
I just turned 40 yesterday and I know it’s time for me to lose the weight. I want to not only look good but feel good too.
Shana says
I’m in to get out this laziness. Haven’t had much energy to workout or anything since my mom died almost 2 years ago. It’s time to get back on it! 💪
LaTasha says
I’m in!!
Lorraine says
I’m in!
Dana says
One hour of orange theory and 45 mins hot yoga……
Kristol Barfield says
Im in
Myckel says
Saw it now am i too late to join the challene?
Ajima Jackson says
Join us for the remaining days.