Today’s weight loss success story: Monique lost 45 pounds. She says:
“I started my weight loss journey about 8 months ago. I’ve since lost 45 pounds. I cut out red meat. I incorporate smoothie ideas from your page into my everyday diet. For exercise, I combined an awesome fitness dvd called Sweat With Swagg. I also do 1 hour of cardio 5 times a week and at least 30 minutes of strength training 5 times a week. The monthly challenges on your page are awesome as well. This page is truly inspirational and has helped a lot. Thank you.”
natalie says
looking good i need to loose 100pnds
Trina says
You look great. What type of strength training are you doing? I’m currently doing a fitness dvd and I would like to incorporate strength training.
Ronic says
You look awesome I need to lost 75 pounds. Wish I had some things I can cut out. I cut out so much stuff when i got down from 325 6 years ago. I dont have much to cut out now my lowest was 200(which is a size 14 for me) my goal is too get under 200 and stay there. I gradually gained 75 pounds over 4 years hitting 275 but back on plan and down to 240 since January 2013. I know i can do it.
lagura says
girrrrolll u the inspiration!!!!
lisa smith says
Looking good!
CherronRW says
good job lovely, you look amazing