Mia lost 54 pounds

Mia lost 54 pounds by eating right and exercising! Let’s show her some Black Women Losing Weight Love.  Here is what she shared with us about how she did it:

Hi my name is Mia and I am a huge fan off your page. I recently lost 54 pounds and I feel really awesome!  I did it with dieting and exercise! I want to lose 80 more pounds and I’m working hard to achieve my goal.

I was motivated by my two boys who are 5 and 2 years old. I want to be a healthy mom for them. I cut out eating junk food and started to eat a fruit or vegetable with every meal. I also increased my water intake too. I started doing an hour of walking at least 4 times a week.  After a while, I started doing a full body workout at the gym at least 2 times a week (out of my 4 day workout schedule).  I started at 325 lbs now I weigh 271 lbs. I started my mission October 2012 and through continued diet and exercise I’d like to lose 70 more pounds. Thank u so much!!