Marie lost 149 pounds. She wrote to us to share her story.
“I love ur page. I started out at 338 pounds and now I weight 189 pounds. I started this journey in 2010. I stopped drinking sodas, fried foods, starchy foods, and cut out all fast foods. I love all fresh veggies, shrimp and fish (salmon). I make my own protein shakes. I speed walk, run, jog hills, do strength training, do spinning, Body Pump classes, squats and jumping jacks. I also eat 5 to 6 healthy meals a day. I drink green tea and I do a detox at the end of each month.
NO SURGERY NO PILLS NO WEIGHT LOSS SHAKES…. I JUST GOT UP… EVERY MORNING AND PUSHED MYSELF…AND I’M STILL PUSHING MYSELF.”
AARichardson says
Wow amazing!!! Inspirational!!!
Teri says
Much respect. No surgery ! Eating is a lifetime and lifestyle change.
Bren says
Great Job! That is such a Blessing and I know you feel good…You encourage me to do better with my lifestyle change…
Michelle Summers says
WOW!!! Could you be my support sista!!! CONGRATS TO YOU!
Jazzy Donna says
Great Job !!! I need what you got … That get up and go Power !!!
Davina says
Now …that’s what I am talking about, hard work paying off 🙂
Nice job.
sharon says
Great job in your working toward your goal. keep up the good work:)
Adante says
You look great! Would you mind sharing your recipe for your protein shakes and detox?
Kris McCall says
GREAT JOB GIRL..
Cherron says
Good job
Risa says
Thanks for sharing your story. It is a big inspiration to me on my weight loss journey.