Zeta Phi Beta Soror Ledeatra lost a little over 100 pounds. She credits working out with her personal trainer and completely cleaning up her eating habits as the major factors in her journey. Here story is today’s weight loss success story of the day.
I lost 100 lbs in 6 and half months. My motivation was that I was just plain sick and tired of being overweight. Once the new year started I contacted a personal trainer who I saw a high school classmate use.
Eating habits: I ate lean meats such as chicken (ground, breast, tenderloins) ground turkey, salmon, low sodium tuna packets. For carbs, I mainly had green veggies such as spinach, broccoli, zucchini, asparagus. For breakfast I would mainly have Herbalife meal replacement shakes. I try to avoid any thing high in sodium, sugar or carbs.
My Workouts: 6 days a week, I workout with a trainer. We do everything from weights, jogging, treadmill, lunges, pushups, etc. I do lots of full body exercise.
Starting weight: 257.6 pounds
Current weight: 156.8 pounds
My progress so far has taken 6.5 months. My biggest advice is do not give up. I had days that the scale didn’t move or when it even went up. I had sick days and days I did not want to get out of bed but I did. For me, having a personal trainer is the difference because he has pushed me more than I thought possible. Lastly, DO YOUR RESEARCH! Just because something says low fat or low Cal does not mean it is healthy or will make u lose weight.
Instagram: @ladywatson11
Felicia Williams says
I enjoyed reading your story. Losing 100 lbs in that amount of time is awesome. I am struggling trying to lose 20lbs by Oct 1; reading your story I know I can do it. Thanks for you’re story. Keep it up. Felicia Williams
Carolyn says
Great job soror! Your story inspires me to keep pushing on my weight loss travels! I hope to get my story up soon!
Akilah says
Congrats on your weight loss of 100lbs! It took me a year
to lose 100lbs. I am so proud of your success!
Josseth Henry says
I would love to use your trainer? Where are you located
Kim says
U go gurl!!
Ledeatra says
Thank you all. I know people who do it without a trainer but he helps to motivate me and holds me accountable for my actions. I am in Dallas TX, so for anyone in the area that is interested his name is Tyson the Transformer and he can be found on facebook.
Cherron says
Congratulations I just ordered my Herbalife, I lost weight on it before and I do believe in the product. Keep up the good work.
CHERRON says
great job, I will be using start back using my herbalife immediately.