Laydee lost 35 pounds. She says, “I lost 35lbs by reducing my carbs intake and with plenty of walking. My starting weight was 258 pounds. My present weight is 223 pounds. I started my weight loss in aug 2012. For breakfast I would have homemade juice, 3 veggies and 1 fruit. A yogurt. Then, lunch would be my heaviest meal of the day. I would eat my carbs for lunch…plenty of salad. No soda or store bought juices. Just water with lemon. Dinner would consist of chicken, fish or turkey with steamed veggies or salad!! I walked a lot. Now I’m considering joining a gym. I need to lose 25 more.”
chelsea says
You look great. Thats very encouragein. Il hope to post a b4 n after picture soon i lost 10.5 lbs i join a gym i do zumba n weight liftin classes..n i jus bought me a treadmill for my home.And i cant wait to shed the lbs by eati. Veggie fruit n salad.
I wish the best for you!!
Leslie mercadal says
I purchase a juicer1 mo.ago havent used it, what _ veggies did you use an what fruit I wanna try this.
Lamonica Anderson says
Way to go Sister!!!!!!!!
Tracie says
Wow you go girl…Wonderful
Cherron says
You look great Laydee, good job