Transformation of the Day: LaWanda lost 85 pounds. After gaining 70 pounds, she didn’t recognize the woman staring back at her in the mirror. She put her focus nutrition instead of fitness and used the Whole30 plan. Check out her transformation.
What was your motivation? What inspired you to keep going when you wanted to give up?
My motivation was to become a healthier and better version of myself. I wanted to challenge the thought of high blood pressure and diabetes “running in the family”. I didn’t notice that my health was going downhill until I looked at myself in the mirror and no longer recognized who I was. I gained 70 unwanted pounds in a little over a year. I wanted to get back to the way I was before, and also get my health on track.
How did you change your eating habits?
I started the Whole 30 Diet. It changed my life and the way I saw food. During the diet, I cut out dairy, sugar, grains… (just to name a few). Eventually, I stopped buying these foods even after I got off the diet. I have done the diet 4 times now and lost at least 10 pounds each time.
What did your workout routine look like?
I did not workout during my weight loss journey.
What was your starting weight? What is your current weight?
My starting weight was 240 pounds. My current weight is 155 pounds. I lost 85lbs! I am 5’9”
When did you start your journey? How long did your transformation take?
I started in 2016 by eating better and moving more. However, it wasn’t until May 2017 that I started dieting. My transformation took a little over a year and a half. (I have not had any surgery and I do not plan on having any.)
What is the biggest lesson you’ve learned?
You are what you eat! What you are put into your body has a lot of impact on you. Nutrition determines how you look and how you feel, so be good to your body!
What advice do you have for people who want to lose weight?
Take care of your body. Love and appreciate your body. Take your time, have patience, and enjoy each part of your journey while you can.
Instagram: @LaWandaRose
Shondell says
Awesome!!!
Renee says
Great job!
Vinee says
This has truly inspired me