Latrice lost 131 pounds

Trasformation of the Day: Latrice lost 131 pounds. She knew something had to change when she could no longer fit her size 22 pants. Clean eating and weight training was key to her transformation. Check out what she shared with us.

When did you know you needed to change?
I started my journey in 2009. At the time, I weighed in at 300 pounds. I never thought that I was that overweight, until the day that I couldnt fit in a size 22 pants. That’s when I knew I needed to lose some weight.

How did you change your eating habits?
I’ve been on all kinds of diets. I would lose and then gain it all back. So, in 2011, I decided commit to clean eating and been doing that ever since. I eat a lot lean protein and vegetables. The way I stay focused is do the 80/20 plan. That means eating protein, vegetables and good carbs 80% of the
time. My 20% will be something sweet.

What does your work out routine look like?
I workout three days a week and my favorite workout is strength training.

Starting Weight/Current Weight
My starting weight was 300 pounds. Now, I weigh 169 pounds at 5’3″. I’m so proud of myself.

What advice would you share with other people who want to lose weight?
All I can say is stay positive, stay consistent and be patient. You’re not going to lose overnight. It’s not an easy test, but long as you are patient and consistent you will see results! This Is A Life Change.

Instagram: @missphat30