Latasha lost 56 pounds

Weight Loss Journey: Latasha lost 56 pounds. This proud mom wanted to be an example to her children and her whole family. She cleaned up her eating habits, worked out and her hard work shows. Check out what she shared with us about her journey…

My name is Latasha B. I started my journey back in 2014, hit a plateau and gained 14 lbs back. I became a health and wellness distributor in 2015 and the products allowed me to eat clean and become healthy. I’ve lost 56 pounds and programmed my body to eat clean and healthy. Now, my blood pressure has gone from 144/88 to 112/62 and my doctor is impressed at my blood work. I am so excited. I started at 205 pounds and today I weigh 149 pounds. My height is 5’4″. It took me approx. 5 months of dedication to lose the weight.

My children are what motivated me. My mom inspired me because she struggles with various health conditions. I was determined to make a change so that I could be the change that I wanted to see in my family. I want to inspire my family to live healthier. I eat clean; lots of vegetables, fresh fruit with no added sugar, a gallon of water a day and Iaso tea. I cut back on my sweets and bread. I eat lean meats, only grilled or baked. For exercise, I love cardio and running.

I want to inspire everyone to lose weight and get healthy, because they owe it to themselves. I am dedicated to help others with their weight loss journey. Don’t put a price on your health.

Instagram: @I_AM_TASHA_BROWN