LaShunda lost 102 pounds

Let’s show some love to LaShunda. She lost 102 pounds with weight reduction surgery, exercise and eating right.  I’m happy to share her weight loss story with you:

“Hello, this my story. I lost my Mom and without me knowing I gained over 95 lbs that took me over the 300 mark. Depression had sat in without me knowing it. I tried everything in the world and it did not work. My daughter  graduated in 2011 and after taking all the lovely pictures, I saw a different person. I went to True Results and got the Lap-Band® surgery . It is the best thing that I have done for myself in a long time.

Hit the gym 5 to 6 times a week along with zumba and eating right. Along with the assistance of the Lap-Band, I choose to cut soda’s, sugar drinks, bread, and most red meats. These items are the worst for me to digest. I also eat very small portions many times a day. Water is a very important part of my day. I try to drink half my body weight in just water. I now drink the cucumber, lime, lemon and mint detox, which is really good. My starting weight was 319 pounds and I am currently 217 pounds. I went from a size 28 to a size 12 . I have been serious for the last 2 years. I did not realize that I was that heavy. I went into a depression and did not know that I was there mourning the death of my mother. My advice to those that struggle is eat clean, move, drink plenty of water and get plenty of rest.”