Today’s featured weight loss success story: Proud Alpha Kappa Alpha soror Lana lost 62 pounds with SmartLipo, Weight Watchers, exercise and changing her diet. Here is her story:
“I have struggled with losing weight for about 8 years. I tried waking, working out and even Jenny Craig, Nutri- System, Atkins Diet to name a few. I had SmartLipo on my stomach in June 2012. I was 210 and was depressed because I had hit that 200 mark. I had to do something so I decided to do this. The results were phenomenal. Most of my weight was in my stomach and when I had that done I saw significant results.”
What did you do in terms of changing your eating habits and exercise to lose weight?
“I used portion control such as measuring my food. I also followed the Weight Watchers plan. My exercise regime was walking at least 3 times a week at the park or on my treadmill when I couldn’t make it to the park. I would fast pace walk 4-5 times. On the treadmill, I would do 30 min. I don’ t diet now, I watch my calories and portion control. I also walk to help keep the weight off. I now weigh 148 and I love it. I have lost 62 pounds. I feel so good about my health and weight now!!”
Maria says
Well done Lana, it just goes to show that a little dedication, discipline, consistency and a good plan can work wonders 🙂
Tracie says
Weight Watchers is the bomb…Since Oct 25 in down 47 on Weight Watchers I love it. Blessing to you, you look wonderful keep up the great work.
Teacher mom says
I cannot seem to get WW to work; I’m trying. I know it works
Taurean says
Great job Soror!!
deveturis jackson says
I have the same problem stomachs and I’ve tried everything I’m sick of it to.just wanted to learn more about that smartlipo if possible I’m thinking about having something done myself.Thanks
Kimberly says
AWESOME JOB!!!!!
jacky b says
great job….inspirational…
Cherron R. Wilson says
SMOKING, YOU LOOK GREAT.