Transformation of the Day: Krystal lost 103 pounds. Being a student, having a baby and caring for her ailing mother didn’t leave a lot of time to deal with the pounds she was gaining. After the loss of her mother, this Alpha Kappa Alpha soror took the time to rebuild her self and weight loss was part of the equation.
What was your motivation?
I have always been on the heavier side, even as a child. I started off thick and watched my weigh increase every year. I always wanted to take control, but couldn’t find time. I was caring for my mother who was battling lupus and constantly remained sick or in and out the hospital. Along with college, grad school, and having a baby, I couldn’t put me first and the pounds continued to pile on. After the loss of my mom, I started to focus more on me and put everyone else aside. I used this sad time to rebuild myself and I lost 100 pounds. I have vowed to keep going in memory of my mother.
How did you change your eating habits?
I cut out all white foods. That means no starches or sugar. Used the motto “if it’s white, it’s not right.”, lol. I began this process by cutting out sugary drinks and I started seeing the pounds come off. Then I said, “Let me see what happens if I add a strick diet plan and exercise.”
What did your workout routines look like?
After my mother passed away, I had nothing but time and wanted to be alone. I took this unwanted extra time to better myself. I started exercising at least 5 times a week, training myself to run. In the past, I despised running and did not have the endurance. Now, I enjoy it and it has helped me shed the weight. I can now run 3 miles easily and I combine my running with weight training.
Starting weight/Current weight
My starting weight was 297 pounds and my current weight is 194 pounds. My height is 5’8″.
How long did your transformation take?
10 months
What advice do you have for other people who want to lose weight?
Don’t focus on the numbers in the scales. Take pictures throughout and look at them to see your progress. The pictures are a major motivating factor
Instagram: @Kryssy_Cristal
Li$a says
Geeat story you look awesome and healthy
Krystal says
Thank you !!
Clara Feaster says
You are AMAZING. You look wonderful and you inspire me to be better…..XOXO
Krystal says
Thank you! Glad I can help!
Terry Bailey says
You look amazing boo! Hard work and dedication certainly pays off. Nothing like morning motivation for my struggle with weight loss!
Krystal says
Thanks friend! You already did a great job! You got this
Beatrice says
Nice look my dear I real appriciate you,even me i want to loose my weight i wil try
Krystal says
Thank you! You can do it!
Msfunshine says
Awesome! Time is the most precious thing and we just don’t seem to utilize it to the fullest; but you have. You have inspired me to keep pressing. if it only 30 minutes I have then I will use it for me. Thank you! Congratulation on your regaining your health.
Krystal says
Thank you! I am glad I can help encourage you!
Shondell Brown says
Despite tragedy, you persevered & triumphed tha battle of tha bulge! You look amazing & ur mom is rejoicing with tha angels over your victory!!!
Krystal says
I really hope so! Thank you!
Shirley says
CONGRATULATIONS, you look good! Diet, exercise, and no excess skin, great job!
Krystal says
Thank you!!
Debra Pearson says
You look AMAZING!! I’m 5’9″ and can’t WAIT til I get into ‘Onederland’… can you share any words of wisdom or advice? I’m 58 so it’s been slow going for me but you are an INSPIRATION!!! 👍😊👏
Krystal says
Hi. Yes, for us “tallies” you can not get hung up on the numbers on the scale.. We can still be 200 and look great! Take pictures as you go along an focus on your “problem” areas and track progress that way! I hated running also, but I started walking then eventually running and it helped me tackle all areas at once ( I needed it all lol). Good luck!
Veronica E. Broyles says
You look amazing! I just had a hip replacement and is struggling for exercise, but I’m trying. You battle and success gives me hope! Thank you
Star says
You look amazing… But where did you get that yellow swim suit from. It is everything😍😍