Today’s featured success story: Kimberly lost 60 pounds post-baby with juicing, Zumba and the Daniel Fast. Her story is another example that adding more fruits and veggies and cleaning up your diet can lead to rapid results.
Here is what she had to say about her weight loss journey:
“I have lost 60lbs so far. I started out juicing for 3 weeks then began eating salads, fish and fruit. No sugar or starches, only whole grains. I’m currently on a 21 day fast called the Daniel Fast which is basically just fruits and veggies. As far as my workout I do Zumba for cardio and resistance workouts with resistance bands. I also do pushups crunches for my abs. My journey took about 6 months.
A lot of people have had negative things to say the 1st time I lost weight, well guess what Im doing again!!! The SAME way ..Clean healthy eating and exercising & In That Order. Theses pix are embarrassing but I can care less because I know where God has brought me from. I only hope to be motivation to someone else! #thatisall #motivated #blessed”
Shelmira says
You go girl!!! I lost a little weight on the 21 day fast!!! SO NOW IM INSPIRED!!!
Chiffon says
That’s wonderful, you did your weight loss the healthy and right way. Can you share 1 juice recipe you drank the most during your weight loss.
Kimberly says
I did an all green juice which consisted of
2 stalks celery
1/2 cucumber
1/2 apple
1/2 lemon
small piece ginger
bunch cilantro
handful spinach
quandriel says
I think you look great and your so much of and inspiration to me and so many others…
Chelle says
Awesome. I do the Daniel fast as well and it not only inspires you spritually, but with your physical goals as well. Great.
christina says
did you purchase the book or just ate what you wanted as far as fruits and veggies?
Kimberly says
I didn’t purchase any books I did a lot of research & basically came up with my own reipies depending on what i had on hand. honestly somedays i would just blend things just to see how it would taste and Id have a new recipe. one cheat for me was to purchase the juice already made, it is the Naked brand juice. I am in love with the green Naked. heres a link…
http://drinks.seriouseats.com/2012/08/taste-test-best-green-juice-organic-avenue-evolution-blueprint-cleanse-naked-juice-bolthouse-farm.html
I basically did mostly 100% juice like the grape and apple but it must say 100% i also did the vegetable broth by itself, or id do the homemade vegetable soup from raw veggies & it tastes great! there’s alot you can do with the Daniel fast you just have to find whats good for you .
Miya Turner says
You look amazing. The pics are not embarrassing at all. They are inspirational. Congrats!
mophead says
You are beautiful. Keep up the good job.
Toni B says
I know that’s right hunn! You go girl! You look good! I too just had a baby and ready to drop these pounds I will follow your lead you look great! Keep up the good work hunn!!
tracie says
GOD is GOOD all the time,you go girl and keep up the Great Work….
Cherron says
Good Job
Ms.Knox says
Wow.! You go girl. Now did u do purchase the Zumba dvd and do at home or facility
Tereze H says
U look great. U inspired me today nd u just dnt kno. I’m clueless when it comes to losing weight but I’m taken ur advice on on sm juices. But I have a few questions hope u reply. (1) when u do ur juices is that all u have for the day? (2) can u give me a few helpful hints on one of ur daily eating goals like n a full day? Thanks
Leslie says
I think u look fantastic! U go girl!
Dee Jay says
I’m late but your pics are giving me life! You look great! Congrats on your weight loss and best wishing on staying healthy! : ) #inspired