Today’s featured success story: Kemba went from wearing a size 22 to a size 14.
“I went from a size 22 to a 14 and counting. I’m not sure how much weight I’ve lost so far but I did it naturally. For me, my weight lost started mentally. Once I decided I was going to lose weight I was ready. I have an oatmeal shake for breakfast most mornings. I took meat out of my diet. I eat small portions and exercise three times a week. My last meal for the day is at 8pm. Sometimes I wanted to give up but I had GREAT support system. Good luck on your journey!!! It can be done…1 pound at a time.”
Shawnta Brantley says
You look great congrats! Hopefully I’ll get there one day!
April says
Wow you look amazing. Such inspiration you are.
Sabrina says
Tell us more about your diet. What do you eat? What kind of exercise do you do?
Betsy says
You are so beautiful and you look great!!!!!! Please tell more about your exercise program and eating habits.
Michele says
OMG! I agree with you totally. I’ve been trying to lose weight most of my life. Something happened in my spirit and my mind was officially made up on Mon 3/11/13. I’m in my 3rd week and i don’t care what happens or what doesn’t happen, I won’t stop working out and I won’t start eating rice/bread/pasta again. I’m a mom on a mission and this time I aint playing! you look fantastic and i can see happiness all over your face. CONGRATS and thanks for your honesty.
lagura says
u said michele, i been tryn all my life too havent lost nothing but i wont give up.
Kamba says
Thank you everyone … I do an Oatmeal shake/ smoothie for breakfast most mornings …….. instant Oatmeal .. Cranberries .. Flaxseed .. Salba seed .. Milk .. Slim fast .. Water .. Blend and drink it keeps me filled up for hours.
Linda says
Kamba, you look absolutely beautiful!
Yolanda says
You look great, keep it up!!! Such an inspiration
Suzanne says
You look great, keep it up. I’m just starting out.
Gloria T says
Kemba congratulations on your weightloss! You look amazing and so beautiful! I can’t believe your a size 14! You are an inspiration to so many of us.
linda says
Congrats you look really good !!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hashi Mashi says
Congratulations Kemba, very inspiring!