Update 2015: It’s been more than 3 years since we featured Keionne‘s story. She wrote in to let us know that she’s “still at it”. I asked her how she’s been able to maintain her weight loss. “By staying consistent and working out 5 days a week. I work out with a coworker who sends me workout routines and I joined a workout group on Facebook (Earn Your Body). Eating habits: I eat 3 meals and two snacks while working two jobs. Also, I don’t eat after 6 pm.”
September 2012 – Today’s Featured Before and Afters comes from Keionne who has gone from 210 pounds to 158 pounds.
“It took me 2 years. I got tired of not be able to walk without being out of breath. I didn’t like the way I looked, so I decided to make a change. I first started off eating salad and using moderation with my food portions. I stopped eating the sweets, drinking sodas and eating take out food. Instead, I just started eating healthy. For exercise, I started working out at home doing the exercise tapes. Then, I worked my way up to the gym. I went from 210 lbs to 180 lbs, and now I weigh 158 lbs. I’m now working on toning and just maintaining my weight. A friend told me about this page. I thank you for the BWLW page cause it keeps me motivated and others on here motivate me. Anyway I can motivate others, I’m happy to. You are God’s blessings to me. Thanks!” www.facebook.com/keionne.jackson
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