Join our 30 Day Exercise Challenge, June 1-30, 2023. This is a challenge that EVERYONE can participate in, regardless of your level of fitness. How? You get to choose your exercise routine! Walking, running, weight training, HIIT, Zumba, yoga, etc. You’ll find this month’s 30-day tracking calendar below ⬇️. Print it out, and you are all set. (NO signup is required.)
Goals: Work out at least five days a week and join our daily online check-in for accountability.
- Work at your own pace.* Exercise for a minimum of 30 minutes per workout.
- Active Rest Days: On your rest days, take 15-20 minutes to stretch, do yoga, do pilates, or take a walk. Do something physical but relaxing.
- Stay hydrated: Drink at least 64 oz of water each day. If you drink much more than that or much less due to medical limitations (due to kidney issues or other ailments), that’s fine. Do what works for you.
- Do what works for YOU: Work out more than five days a week if that is your usual routine. If you can only work out for 2-3 days a week, commit to that. You know your level of fitness. We don’t want anyone to hurt themselves or risk injury just to reach the “5 Days a Week” goal. Again, it’s very important that you choose a goal and a workout routine that fits your current fitness level.
How can you join us? Join the Daily Check-in!
During the challenge, we will post a check-in post in our Facebook group and on Instagram every evening at 7:00 pm EST. Leave a comment and share whether you had a workout day or a rest day. (Note: Please answer all of the FB group entry questions if you’d like to become a group member.)
What should you eat during this challenge? If you have a nutrition plan/diet that is working for you, stick with it. If you don’t have a plan, start with the basics – Clean up your eating habits and eat more healthy, whole foods. If you would like to learn how to cut out processed food and fast food while not feeling deprived, read our helpful E-Book, “Clean Eating for Wellness and Weight Loss. “
Ready to join us?
1. Print out the Daily Tracking Calendar (PDF file) and track your workout progress for 30 days.
2. Check-in Nightly on Facebook or Instagram for accountability – 7:00 pm EST
3. Share your Exercise Selfies with the challenge hashtag
- Use the Challenge Hashtag #BWLW30 when you post your workout selfies.
4. Leave a comment below and tell us why you are joining the challenge.
*Disclaimer: Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries, or other physical issues/health issues that could be affected by exercise. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, stop.
Nieshah says
I want to become healthier. It’s a lifestyle change. Why not be on a team where I know I can express my struggles.
Carmernetta says
I FEEL THAT BWLW WILL HELP ME BE MORE ACCOUNTABLE TOWARD ACCOMPLISHING MY HEALTH/WEIGHT LOSE GOALS.
Crystal says
I’m in my 50’s and my health is declining. It’s never too late to make a change.
Margo says
I need to get healthy.
Pat says
I’m 66, need to lose 50 lbs to live a long healthy life.
Valerie Warfield says
I’m just stuck, I know what to do and will not move.
Tanya Walker says
Same here! I have the best game plans and no drive to get it done.
LaJill says
I want to sleep better and have more energy.
Rise says
I’m tried of being unhappy, lneed to make some change.
Maria says
I need to start doing something for myself and for my health. I’m not pleased with my physical appearance or the feeling of the snap, crackles, & pops.
Wanda says
Hi,
I agree. I’m well into my 50’s and want to continue to age gracefully and healthy.
Jacquelene says
To become healthier and to lose weight.
Lisa Turner says
Accountability- if I join others in the task I am more likely to be successful
Sheila says
It is not easy! Start with prayer ask God to help you move. I started walking Inside my house everyday. Make yourself a walking circle in corporate stairs if you have them with half a flight everyday or when you can take a couple of more steps do a couple of more laps in your house them venture outside. Make sure you take your phone, and pray about everything. Clear your mind. Make sure you only walk as far as you can walk back. Every week go a little bit farther or as far as u get tired. Take different routes so you don’t get bored. Praying and recording yourself. Play music. Swing your arms walk backwards skip, do lounges. Now all this makes you a little tired so Go no further than u can go walk back. Now my best thing in the world for me is Water aerobics. I don’t hurt the next day and want to go back. So figure out something with your hair and try it. Most locaL YMCA have a pool and class.
Isha says
I really need to drop weight and making time for exercise
Dina Vales says
I started my fitness journey in January. I think this fitness challenge is exactly what I need to take my routine to the next level!
Tanya says
Joining this challenge will hold me accountable… I know the things I need to do… I just need to do it and be consistent
Tracy says
I have become unmotivated when it comes to my weight loss journey. I feel doing this challenge will keep me accountable and hopefully give me the motivation I need.
Monica says
I believe this challenge will push me to get closer to my weight goal.