It’s time to Step it UP, Sis! – Join us July 1-21, 2020
In July, we are giving you a daily step goal and a daily task to complete. Youāll find this month’s printable Challenge Calendar.
(Click on the July calendar graphic below.)
- Walking, jogging, running… it’s up to you to decide how to get your steps in.
- You’ll need a fitness tracker, pedometer or a mobile app that tracks your steps.
- Youāll also need a notebook or journal to complete some of the daily tasks.
We want you to work at your own pace and do what is comfortable for your fitness level. If you don’t achieve 10,000 steps a day, that’s fine. This isnāt a competition, and itās not about perfection. Itās about challenging yourself to do the work. If all you can do is 15 minutes of walking, then let that be your starting point. If you are used to running several miles a day, keep it up! No judgement. Just do your best for 21 days.
How Can I Join? – No Signup Required.
Absolutely NO sign up required – All you have to do to participate is check-in every night on Facebook or Instagram for accountability! (The check-in post will be posted at approximately 6:30pm each day on both platforms.)
Save and print out this month’s Daily Tracking Calendar (PDF file) and get started! – Check off each daily task you’ve completed, and record the number of steps you’ve done each day to keep track of your progress.
This Calendar is no longer available – Please check out our current challenge.
Check-in daily and share your step/mile totals. Let us know whether you completed the task of the day. #BWLW
- www.facebook.com/blackwomenlosingweight
- Instagram: @blackwomenlosingweight
- Post about your daily progress on social media with the challenge hashtag: #BWLW21
Leave a comment below and tell us why you are committed to completing this month’s challenge.
Additional Details…
- Walking, jogging, running… it’s up to you to decide how to get your steps in.
- You’ll need a fitness tracker, pedometer or a mobile app that tracks your steps via your phone.
- Youāll also need a notebook or journal to complete some of the daily tasks.
- Tip: If weather or time is a challenge, consider Leslie Samson’s walking workout DVD series.
Track your steps*
Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Do not attempt if you are pregnant or could become pregnant. Donāt forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, STOP.
*This post includes affiliate links. That means that is you make a purchase, we receive a small part of the purchase price. It’s one of the ways we keep the lights on.
Yasmeen says
Yep! So ready! This will PUSH me to get my steps in!
Etsegenet Admikew says
To start my journey to be healthy.
Monique says
Looking forward to being apart of the July step goal challenge. I have a personal goal to lose 10 lbs. by the end of July.
Renell says
Need to lose weight Desperately
Bri says
I’m ready to walk towards a healthier lifestyle
Jada Johnson says
I am just ready to change my overall health before it becomes a requirement.
Nikki says
I feel like I am late to the āpartyā BUT I AN READY! I stumbled across this blog looking for something/ANYTHING to help me feel better and look better. Iām tired of being the BIG girl that can dress. Like really?!? Iām excited to start this journey with MY people! This is so motivating!
Shurl says
Yes. Ready to get started
Nicky says
This is what I needed to lose this extra 15lbs. Iām ready ā¤ļø
Zelda Nunn says
I am ready to live a healthy life and stop being in pain for no medical reason.
Amber Pegram says
i need motivation to get my steps in
Rhonda says
I’m ready to get healthy
Renel says
Had lost 12lbs before COVID gained them back ready to walk them off and get back on track.
Zuela says
Ready for the challenge!
Terrie says
I’m finally mentally ready to give my weight loss journey my best effort possible
Tasha says
I didn’t want to participate because I can only walk up to a mile before my MS starts acting up but regardless I still try to push myself. So with that being said I’m all in….
LETS DO THIS!!!!
Gwen says
To help me with my mental health as well as physical.
Gloria Roberts says
I am ready for a life changing event!! “LET’S GO”!
Teresa says
Need to lose weight for my health
Cherese says
Iām excited…I just invited a lot of my Facebook friends to join me in the challenge
Vernell says
Trying to get a handle on being Type 2 diabetic. Got my A1C down to 5.9 from 11 now trying to manage my weight. Got a step challenge also with work 2 means of accountability.
Mercy says
I am committed to complete this challenge
Janet says
Iām ready to get healthy again
Chevonne Howard says
These past few months at home Iāve become less active. Itās time for me to get moving! I have two young active boys I need to be able to keep up with and be here for! Also this challenge will to relieve the stresses of the work right now!
Sharon says
I need this for better health
RD says
It will be great to partner with my beautiful sisters for daily accountability
Machia Hines says
I have so many health issues and really dont wanna do surgery doctors are telling me get breast reduction or gastrosleeve I feel like they just wanna get paid but I never have time for me I cant even walk sometimes cause my back is in pain idk wat to do I’m workin takin care of kids doing for everybody but me so when I get home I in indulge into bad things to help me lose weight but I’m ready
Shawnday says
Iām doing this to live long and healthy to watch my kids 3boys grow up!!!!
Kikelomo says
I want overall better health and lifestyle!