Today’s featured weight loss success story: Joyce lost 50 pounds and fought a battle with high blood pressure. She is now off all of her medication.
“I lost 50 pounds over the course of 8 months by changing my diet and exercising. I workout 5-6 days per week. I have plenty of energy now and I feel so much healthier. I am not at my goal weight, but I’m on my way!!! I started in August of 2012 and I am still currently going.
I became motivated to lose the weight and change my lifestyle when I went to the doctor and was diagnosed with high blood pressure. I was put on medication for it. Now I have been taken off of all of my medication. For exercise, I joined a multilevel fitness program that is based on your physical ability. I exercise 5-6 days a week and we weigh in on Saturday. I eat lean fish and chicken, and plenty of veggies. I cut all junk food, processed food and sodas out of my diet. I also stopped eating pork and beef.”
Andrea says
WOW!!! What a success story..you did that!! You cut out so much and did so much..you have motivated me..
Thanks for sharing
Andrea
keisha says
Keep it up you look great
Angela T - Dallas says
Congrats to you….you are well on your way. If you don’t mind me asking what was the multilevel fitness program you did? I would love yo do something that is based on your physical ability.
Tracie says
Yep just by doing what your doing, I am a living witness you will lose. Keep it up sista. You look great.
kym says
Congrats! You look great!
Andrena woods says
Hi Joyce, I am so happy for you. You look amazing. God has Blessed you and graced you to be a testimony. Keep doing what you are doing chick 🙂
Olympia says
Wow….what a story.
You look like a different person…great job!!!
84Libra says
I not a big beef eater jst burgers.. bt I am trying to get away frm pork. But congrats ladie.
Cherron says
you look great keep it up