Transformation of the Day: Jennifer lost 77 pounds/35kg. Her lifestyle change has been all about discipline and patience. She meal prepped, maintained a calorie deficit, and worked out consistently because she was focused on her big why: Health.
My journey began in Oct 2019, when I stopped at a pharmacy on my way home after work to weigh myself. I knew I had gained a lot of weight but was unprepared for what I saw on the scale. I was a little above 110kg (242lbs)! Knowing that there is a history of diabetes and high blood pressure in my family, I knew I needed to make a change. That realization set me on the path I am today.
What was your motivation? What inspired you when you wanted to give up?
My biggest motivation is my desire to be healthy and live to the fullest. I want to be able to chase my kids around and be there for my family. I also want to feel strong and confident, and exercise makes me feel that way. On the days when I feel down, or I just want to let go, I anchor myself to the reasons I decided to change, and that helps me push through. I’ve also come to rely on being disciplined.
How did you change your eating habits?
I cut out junk, sugary/fizzy drinks, processed foods, and over refined carbs. I also incorporated intermittent fasting, which helped me control my calories and keep me in a caloric deficit. I didn’t use any specific plans. However, I plan out my meals weekly to help me stay within my calorie goal and ensure I’m not overindulging.
What did your workout routine look like? How often did you workout?
My exercise routine from the beginning of my journey to date includes a combination of strength/weight training and various forms of cardio. I exercise 4 – 6 times a week.
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What was your starting weight? What is your current weight?
My starting weight was 110kg (242 pounds). My current weight is 75kg (165 pounds).
What is your height?
My height is 5 feet, 4 inches (164cm).
When did you start your journey? How long did your transformation take?
I started my fat loss journey on the 3rd of October, 2019, and have been at it for eight months now. My mission is far from over, as this is a lifestyle change. However, my goals keep evolving. I’m loving every aspect of this journey.
What is the biggest lesson you’ve learned?
The biggest lesson I’ve learned is ‘Impossible is nothing‘. Anything is achievable if you’re willing to put in the work to achieve it.
What advice do you have for women who want to lose weight?
To love yourself first and be patient with yourself. Work at being consistent, disciplined, and anchor yourself to your ‘Why’. I’ll also say this; Know that some days, you may fail, overindulge on the wrong things or simply not want to exercise. Get through that day and move on. Do not wallow in that failure and let it pull you back into the abyss you’ve been trying to escape. You have what it takes!
Is weight loss surgery part of your journey?
Surgery has not been a part of my journey. Thankfully, I have seen a lot of progress from portion control (calorie deficit) and exercise.
So far, I have lost 35kg (77lbs), and I’m still pursuing my goals of being the healthiest version of myself that I can be. I hope my story can inspire others to be the best version of themselves and know that weight loss is achievable with a lifestyle change, consistency, and patience.
I thank your page for sharing these stories and inspiring black people the world over.
Instagram: @officialfitjen
Christina says
Thank you for all your motivation! I started my journey this April 18, 2020 239 lbs) & I am down 14 lbs. I have had a bad week, last week, but like you said…don’t beat yourself up, just get back on the wagon! All the best you!
~Christina